Show us your summer body

Summer is around the corner and it seems we’ll be in for another sweltering one. If you’re still carrying some winter weight, don’t fret. There’s still time to get your body in shape.

You want to exercise but you don’t know where to start? Check out our fitness guide to a healthier, slimmer, fitter you.

Dust off your gym card and get reacquainted with our easy guide to using the gym.

Why not try one of our easy fitness programmes that cater for the beginner to the advanced exerciser?

Share your story

If you have stuck to your exercise routine throughout winter and can’t wait to show off your body, now’s your chance.

Email us a picture of your summer body or the muscle you’re most proud of - abs, biceps, pecs - along with some details: your exercise routine, how often you workout, do you follow a special diet?

We will create a gallery selected from the pictures and stories we receive. 

(Leandra Engelbrecht, Health24, September 2012)

(Picture: Man measuring waist from Shutterstock)