- The following exercises require precision movement. With all of them, work to resist the return movement.
- Inhale to prepare for the movement
- Exhale to initiate the movement, keeping your torso still while only the involved limb moves.
Exercise 19: Single hip extensions: with T-band around the ankles
Exercise 20: Letter "L"
Are you doing the exercise correctly?
- Exercise 19:Your free hand can just slide under the waist while you perform this series
Week one: Tighten your butt with the T-band
Week two: Tighten your butt with the T-band
Week three: Tighten your butt with the T-band
Week four: Tighten your butt with the T-band
Week five: Tighten your butt with the T-band
Week six: Tighten your butt with the T-band
Week seven: Tighten your butt with the T-band
Week eight: Tighten your butt with the T-band