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Updated 31 October 2014

Week four: Tighten your butt with the T-band

Week 4 of our butt tightening exercise series using a flexible T-band.

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  • The following exercises require precision movement. With all of them, work to resist the return movement.
  • Inhale to prepare for the movement
  • Exhale to initiate the movement, keeping your torso still while only the involved limb moves.

Exercise 7: Shoulder bridge with leg lifts: T-band around knees

Exercise 8: Side lying knees-toes hip ER/IR, band around the ankles and knees
10 reps

Are you doing the exercise correctly?

  • Exercise 7: Your torso remains absolutely still while leg lifts
  • Exercise 8: Your torso remains absolutely still while leg lifts
T-band butt tightening series:

Week one: Tighten your butt with the T-band
Week two: Tighten your butt with the T-band
Week three: Tighten your butt with the T-band
Week four: Tighten your butt with the T-band
Week five: Tighten your butt with the T-band
Week six: Tighten your butt with the T-band
Week seven: Tighten your butt with the T-band
Week eight: Tighten your butt with the T-band
Week nine: Tighten your butt with the T-band
 
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