Week five: Tighten your butt with the T-band

• The following exercises require precision movement. With all of them, work to resist the return movement.
• Inhale to prepare for the movement
• Exhale to initiate the movement, keeping your torso still while only the involved limb moves.

Exercise 9: Plies: band around the knees, 1st position (10)

Exercise 10: Seated abductions feet hip width apart glutes squeezing with each ER movement (10)

Are you doing the exercise correctly?

• Exercise 9: Feel the pressure of your heel into the mat
• Exercise 10: You stay seated up on your sit bones all the way