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Updated 31 October 2014

Week five: Tighten your butt with the T-band

Week 5 of our butt tightening exercise series using a flexible T-band.

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  • The following exercises require precision movement. With all of them, work to resist the return movement.
  • Inhale to prepare for the movement
  • Exhale to initiate the movement, keeping your torso still while only the involved limb moves.

Exercise 9: Plies: band around the knees, 1st position (10)

Exercise 10: Seated abductions feet hip width apart glutes squeezing with each ER movement (10)

Are you doing the exercise correctly?

  • Exercise 9: Feel the pressure of your heel into the mat
  • Exercise 10: You stay seated up on your sit bones all the way
T-band butt tightening series:

Week one: Tighten your butt with the T-band
Week two: Tighten your butt with the T-band
Week three: Tighten your butt with the T-band
Week four: Tighten your butt with the T-band
Week five: Tighten your butt with the T-band
Week six: Tighten your butt with the T-band
Week seven: Tighten your butt with the T-band
Week eight: Tighten your butt with the T-band
Week nine: Tighten your butt with the T-band
 
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