29 December 2009

Full body workout

Check out this fabulous video, this exercise works arms, abs, glutes and legs.


Check out this fabulous video, this exercise works arms, abs, glutes and legs.


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Exercise benefits for seniors »

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Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.