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02 September 2011

Extreme fitness: triathlon

Training to do a triathlon – something she’s never done before – Supergirl101 has a theory about her trainers: fitness people are drunk with endorphins from exercising so much.

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There's a moment when you think:  "What have I let myself in for?"

You stay fit – run a bit, cycle when you can and keep supple with yoga.  But then you decide to stretch yourself and tackle a triathlon. Read about what that really means on Supergirl101’s blog diary.

More info:

Visit the Triathlon Centre for more info

Choose a fitness programme to suit you

(Joanne Hart, Health24, September 2011)

 
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