advertisement

Exercise gear

How to choose the right sports bra

Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good.

Sports gear review

Exercising in the right gear is essential to most sports for your comfort and confidence. We review some running and swimming gear here.

The jiggle factor

Bouncing and jiggling of belly-fat, thighs and breasts when exercising is not only embarrasing, but dangerous and can lead to joint injury or back problems. Here's how to avoid it.

Sportmans Warehouse

Sportmans Warehouse stocks an excess of 16 000 different products in every store. It caters for the dedicated professional as well as the casual sportsman, woman or child.

Makro

Makro’s sports department stocks home gyms, equipment and also supplies equipment and accessories for a wide variety of sports.

Latest comment on Health24

Rachmat Sulthony says...

Hello Simon, Yes there are several side effects of long-term use of Paracetamol that you should know. They are including liver damage (especially if you drink alcohol on a daily... Paracetamol
Choose the right sports shoe

Choosing the right sports shoe is vital to prevent injury and optimise performance. But how do you go about it? A podiatrist gives some good tips.

Know your feet type

When choosing a running shoe it's important you take your foot type into account so you can ensure you get the right shoe style to avoid injury during exercise.

Fitness World

Fitness World has a wide range of equipment and accessories for home, hospitality, medical, corporate and commercial markets.

load more articles
advertisement

Live healthier

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.

Yoga »

Exercise time? Yoga mats matter Yoga and sleep

What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.