Home > Fitness > Exercise > Exercise gear Exercise gear All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Why you shouldn't use your cell phone while exercising Do you really need your mobile when you're working out? Researchers say talking and texting during exercise can cause all sorts of problems. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Choose the right sports shoe Choosing the right sports shoe is vital to prevent injury and optimise performance. But how do you go about it? A podiatrist gives some good tips. Choose the right hiking socks When hiking, the type of socks you wear is as important as a pair of good-fitting boots. Do's and don'ts of choosing a sports bra You've read our tips on how to choose the right sports bra, you know your correct size and now you're in the sports shop staring at a bewildering array of sports bras. Now what? Avoid jiggling belly fat when you exercise Bouncing and jiggling of belly-fat, thighs and breasts when exercising is not only embarrassing, but dangerous and can lead to joint injury or back problems. Here's how to avoid it. How to choose the right sports bra Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good. Too-good-to-be-true shoe Find out about the controversy surrounding the new FitFlop fitness sandal. The right shoes can help you run It is all very well having your heart sing because of your choice of exercise, but if your knees are aching, or the ball keeps plopping to the ground directly in front of you, the song has some boringly repetitive lyrics! Triathlon gear A triathlon is a combination of three different sports: swimming, running, and cycling. Therefore it requires a lot more equipment than your average sports race. Sports gear review Exercising in the right gear is essential to most sports for your comfort and confidence. We review some running and swimming gear here. load more articles advertisement From our sponsors Cipla today announced the launch of its innovative inhaler called Synchrobreathe. Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.