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Exercise gear

How to choose the right sports bra

Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good.

Sports gear review

Exercising in the right gear is essential to most sports for your comfort and confidence. We review some running and swimming gear here.

The jiggle factor

Bouncing and jiggling of belly-fat, thighs and breasts when exercising is not only embarrasing, but dangerous and can lead to joint injury or back problems. Here's how to avoid it.

Sportmans Warehouse

Sportmans Warehouse stocks an excess of 16 000 different products in every store. It caters for the dedicated professional as well as the casual sportsman, woman or child.

Makro

Makro’s sports department stocks home gyms, equipment and also supplies equipment and accessories for a wide variety of sports.

Latest comment on Health24

Delia Groer says...

Whether it is the suppliers or the schools who are to blame, this needs to be sorted out immediately! Those traipsing need to be dealt with. Hundreds of school children suffer from food poisoning
Choose the right sports shoe

Choosing the right sports shoe is vital to prevent injury and optimise performance. But how do you go about it? A podiatrist gives some good tips.

Know your feet type

When choosing a running shoe it's important you take your foot type into account so you can ensure you get the right shoe style to avoid injury during exercise.

Fitness World

Fitness World has a wide range of equipment and accessories for home, hospitality, medical, corporate and commercial markets.

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Live healthier

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.