advertisement

Exercise gear

Do's and don'ts of choosing a sports bra

You've read our tips on how to choose the right sports bra, you know your correct size and now you're in the sports shop staring at a bewildering array of sports bras. Now what?

The right shoes can help you run

It is all very well having your heart sing because of your choice of exercise, but if your knees are aching, or the ball keeps plopping to the ground directly in front of you, the song has some boringly repetitive lyrics!

Triathlon gear

A triathlon is a combination of three different sports: swimming, running, and cycling. Therefore it requires a lot more equipment than your average sports race.

Sports gear review

Exercising in the right gear is essential to most sports for your comfort and confidence. We review some running and swimming gear here.

Know your feet type

When choosing a running shoe it's important you take your foot type into account so you can ensure you get the right shoe style to avoid injury during exercise.

Avoid jiggling belly fat when you exercise

Bouncing and jiggling of belly-fat, thighs and breasts when exercising is not only embarrassing, but dangerous and can lead to joint injury or back problems. Here's how to avoid it.

How to choose the right sports bra

Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good.

load more articles
advertisement

Live healthier

I gave hubby HIV »

Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards

I gave my husband HIV and watched him die

Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.

Snoozing Sanctuary »

Bedroom performance affected by salary Sound sleep helps the heart Are you sleep-deprived?

How healthy is your bedroom?

One third of our lives are spend sleeping and with a few changes you can transform your bedroom into a snoozing sanctuary.