Home > Fitness > Exercise > Exercise gear Exercise gear All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition Triathlon gear A triathlon is a combination of three different sports: swimming, running, and cycling. Therefore it requires a lot more equipment than your average sports race. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Six carbo-loading foods Yentl Barros picks up an injury before The Two Oceans Marathon How to choose the right sports bra Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good. Sports gear review Exercising in the right gear is essential to most sports for your comfort and confidence. We review some running and swimming gear here. The jiggle factor Bouncing and jiggling of belly-fat, thighs and breasts when exercising is not only embarrasing, but dangerous and can lead to joint injury or back problems. Here's how to avoid it. Too-good-to-be-true shoe Find out about the controversy surrounding the new FitFlop fitness sandal. Sportmans Warehouse Sportmans Warehouse stocks an excess of 16 000 different products in every store. It caters for the dedicated professional as well as the casual sportsman, woman or child. Makro Makro’s sports department stocks home gyms, equipment and also supplies equipment and accessories for a wide variety of sports. “ Latest comment on Health24 Juan Wessels says... ktc coconut oil, cheap and has many other health benefits Cooking rice differently can cut the calories by half ” Choose the right sports shoe Choosing the right sports shoe is vital to prevent injury and optimise performance. But how do you go about it? A podiatrist gives some good tips. Know your feet type When choosing a running shoe it's important you take your foot type into account so you can ensure you get the right shoe style to avoid injury during exercise. Fitness World Fitness World has a wide range of equipment and accessories for home, hospitality, medical, corporate and commercial markets. load more articles advertisement Live healthier Hypertension » Salt may be bad for more than blood pressure Regularly salting foods heightens death risk How potassium fights high blood pressure Are you eating too much salt? Did you know that high blood pressure affects as many as 25% of adult South Africans? Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.