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Exercise gear

How to choose the right sports bra

Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good.

Sports gear review

Exercising in the right gear is essential to most sports for your comfort and confidence. We review some running and swimming gear here.

The jiggle factor

Bouncing and jiggling of belly-fat, thighs and breasts when exercising is not only embarrasing, but dangerous and can lead to joint injury or back problems. Here's how to avoid it.

Sportmans Warehouse

Sportmans Warehouse stocks an excess of 16 000 different products in every store. It caters for the dedicated professional as well as the casual sportsman, woman or child.

Makro

Makro’s sports department stocks home gyms, equipment and also supplies equipment and accessories for a wide variety of sports.

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Nadiberry says...

Obviously one needs to do all things in moderation...no1 said go eat a bucket of dairy Think people! Tim Noakes backtracks on dairy
Choose the right sports shoe

Choosing the right sports shoe is vital to prevent injury and optimise performance. But how do you go about it? A podiatrist gives some good tips.

Know your feet type

When choosing a running shoe it's important you take your foot type into account so you can ensure you get the right shoe style to avoid injury during exercise.

Fitness World

Fitness World has a wide range of equipment and accessories for home, hospitality, medical, corporate and commercial markets.

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