Home > Fitness > Exercise Updated 22 July 2013 Cycling zone All you need to know about cycling from finding a programme to buying a bike. 0 iStock Related Celebrities who enjoy cycling Video: spectacular cycling crashes Cape Town looks at bike share programme take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Interested in cycling? Visit our cycling section for all the latest information on cycling.Interested in doing a cycling programme?Our range of cycling programmes cover various distances and cater for beginners through to advanced athletes.Want to buy a new bicycle?Read this advice on how to buy the right bike for your needs.Need to look the part?Check this article on the most common cycling mistakes and how to avoid them. Whatever you do though, make sure you read this article on cycling safety tips. More in Fitness Can exercise offset damaging effects of alcohol? More: FitnessExercise advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win a R2 000 Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.