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03 November 2009

Curves

Curves is one of the largest fitness franchises in the world. It is a fitness and weight loss facility that provides affordable, exercise and nutritional information for women.

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Curves is the very first and largest fitness franchise exclusively for women in the world and in South Africa. The founders, Gary and Diane Heavin, opened the first Curves Club in 1992 in Harlingen, Texas.

This Club offering a 30-minute fitness concept that combined strength training and sustained cardiovascular activity through safe and effective hydraulic resistance on a circuit exclusively designed for women became an overnight success.

When their second club was also an immediate success, they decided to franchise the business. Clubs were opened at an astronomical rate, sometimes more than doubling its number of locations from year to year. This tremendous growth gave rise to a decision to expand beyond the borders of the USA. Today, Curves has nearly 10 000 Clubs in more than 60 countries, of which a 102 are located in South Africa.

Real results will motivate you
Curves’ scientifically proven exercise and diet programmes allow women to lose weight, gain muscle strength, build on aerobic capacity, increase their metabolism and maintain it.

Every major muscle group is exercised during a complete 30-minute workout that combines strength training and cardiovascular activity through safe and effective hydraulic resistance. Curves is about fitness, health and moving away from disease.

Curves is about gaining strength and losing weight. Curves is about reaching your goals in a community of support and encouragement. Curves is about real results.

Exercise saves medical costs in the long run
Today’s challenging economy forces women to reconsider all kinds of expenses, including gym memberships. It’s general knowledge that the human body thrives on regular exercise.

Keeping fit and maintaining a healthy weight can contribute to significantly reducing risks for diabetes, heart disease, hypertension, some cancers and various other debilitating conditions. Research in general supports an active lifestyle for a healthy body and mind.

Spending money on an effective gym membership will therefore not only increase the quality of your life and protect your most precious asset of health, it will save medical expenses in the long run.

Reasons to choose Curves
The Curves circuit has been designed exclusively for women and their unique body and fitness requirements.

You only need 30 minutes three times a week to exercise every major muscle group, increase your metabolism and burn up to 2 000 kilojoules per session. Strength training is essential to build muscle, protect bone and can help you guard against the effects of osteoporosis, arthritis and other conditions.

You don’t have to book a specific time to exercise – you purely drop in during operating hours when it suits you.

An ever-present trainer guides, teaches and motivates you while you’re working out on the Curves circuit.

With your Curves Travel Pass you don’t ever have to skip a session – you have access to all the Curves Clubs throughout the world.

CurvesSmartTM will make your choice even smarter
Curves is finalising the most advanced fitness technology in the world to be introduced to South Africa shortly. With the number of Curves Clubs in South Africa rapidly growing beyond 102, the rollout of this revolutionary invention will naturally take time to reach all the Clubs over the next few months.

However, the exciting process has started – the Curves circuit will soon be enhanced by CurvesSmartTM, a personalised and individualised coaching system that will customise each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including the number of kilojoules burnt per session.

Membership
A once-off joining fee and monthly membership fees are surprisingly affordable. Your first introductory visit to a Curves Club includes a figure analysis and tour of the circuit completely free.

Regular promotions and special offers are also available at certain times of the year. Phone 0800-CURVES or 0800 287 837 or your nearest Club directly (contact details herewith) to ascertain if a promotion with a special offer is currently running.

Operating times
Curves Clubs focus on their members’ particular needs and preferences to such an extent that operating hours differ somewhat between the Clubs. The operating hours will be shared with you when you contact or visit your preferred Club.

Gym locations

Club name Address Owner Tel
Bloemfontein North, Free State, South Africa Suite 7 Palm Park, 94 Kellner Street, Westdene Bloemfontein,FS 9301 ZA Jane Pearl Breet & Lindsey Wiltshire 051 524 0059
Bloemfontein West, Free State, South Africa 5 McCabe Street, Shop 12, Joy Centre, Fichardt Park Bloemfontein,FS 9310 ZA Jane Breet & Lindsey Wiltshire 051 522 1484
Welkom, Free State, South Africa 347 Stateway Road, Shops 3 & 4 Welkom,FS 9460 ZA Gerda-Marie Malan & Marilene Muller 057 352 5368
Akasia-PRE, Gauteng, South Africa Shop 12 & 13, Pretoria North Centre, 260 Burger Street Pretoria,GT 0182 ZA Lillian Van Der Merwe 012 546 3187
Benoni Farrarmere, Gauteng, South Africa Alphen Park Centre, 147 Mercury Street, Alphen Park Benoni,GT 1501 ZA Hettie Elisa May Scholtz & Ockert Jacobus Scholtz 011 894 1534
Boksburg South, Gauteng, South Africa 247 Rondebult Road, Farrar Park Boksburg,GT 1460 ZA Ankebe Jansen van Vuuren & Ronel Geldenhuys 011 913 7312
Brackenhurst, Gauteng, South Africa 1st Floor Bracken Gardens, Corner Hennie Alberts St. & Delphinium St. Brackenhurst, Alberton,GT 1448 ZA Matthys Gerhardus (Thys) Oosthuizen & Suzette Michelle Oosthuizen 011 868 5111
Brooklyn-PRE, Gauteng, South Africa Corner Middel & Fershen Road, Brooklyn Mall, Shop 149, New Muckleneuk Brooklyn, Pretoria,GT 0181 ZA Petrus Stephanus Erasmus 012 346 8128
Centurion East-PRE, Gauteng, South Africa Southlake Mall, 1st Floor, c/o Lenchen & South Streets Centurion,GT 0157 ZA Albie Heigers & Loudeac Mavoreen Heigers 012 663 2008
Centurion West-PRE, Gauteng, South Africa Suite 9B, Office Block, Mall at Reds Shopping Centre, c/o Hendrik Verwoerd & Rooihuiskraal Roads Centurion,GT 0157 ZA Albie Heigers & Loudeac Mavoreen Heigers 012 656 1390
Edenvale, Gauteng, South Africa Office 2B, Greenstone Crescent Edenvale,GT 1609 ZA Gysbert Johannes Botes 011 524 0687
Fourways-JHB, Gauteng, South Africa Shop U20, Upper Level, Fourways Crossing Retail Centre, Sunset Avenue, Fourways Johannesburg,GT 2068 ZA Shasturi Moodley 011 467 2000
Glenhazel-JHB, Gauteng, South Africa Northfield Avenue Glenhazel-JHB,GT 2192 ZA Shiela Davidson & Merril Elvey 011 885 3741
Kempton Park-JHB, Gauteng, South Africa Shop 34, Aston Manor Centre, 132 Monument Road, Aston Manor Kempton Park,GT 1619 ZA Chris Botha & Mariette Botha 011 972 1004
Krugersdorp, Gauteng, South Africa Heritage Square, Shop 1, Corner of Cecil Knight Street & Viljoen Street Krugersdorp North,GT 1751 ZA Christopher Sam & Sanette Sam 011 6602676
Meyersdal-JHB, Gauteng, South Africa Shop 1, Meyersdal Square, Jochem Van Bruggen & Michelle Avenue Randhart, Alberton,GT 1448 ZA Shona Bell, Roxanne Bell, Miguel Teixeira & Terezita Teixeira 011 907 8099
Midrand, Gauteng, South Africa c/o Harry Galaun & 5th Road Midrand,GT 1682 ZA Albie Heigers & Loudeac Mavoreen Heigers 011 318 0896
Montana-PRE, Gauteng, South Africa Shop 40, Corner of Veronica and Zambesi Streets, West End Shopping Centre Montana, Pretoria,GT 0182 ZA Salmon Schoeman, Chris Botes, Beverley Anne Weijters & Emma Louise (Weijters) Botes 012 543 2469
Montana East-PRE, Gauteng, South Africa 978 Veda Road, Montana Park Pretoria,GT 0151 ZA Jacobus Erasmus & Sharmaine Erasmus 012 548 0495
Northcliff-JHB, Gauteng, South Africa Shop 1B, 'L Corro Centre, Weltevreden Road, Northcliff Johannesburg,GT 2195 ZA Shona Bell 11 431 3820
Pierre van Ryneveld-PRE, Gauteng, South Africa Irene Mall, Cnr Nelmapius Rd. & R21 Off Ramp Centurion, PTA,GT 0157 ZA Clive George Robinson, Vanessa Robinson & Grant William Potgieter 012 662 4101
Pretoria East, Gauteng, South Africa Gift Acres, Shop No. 49, Lynnwood Road Lynnwood Ridge,GT 0040 ZA Dirk Coetsee & Jurie Meyer 012 361 4674
Pretoria South, Gauteng, South Africa Castle Walk Centre, c/o Lois & Nossob Street Erasmuskloof,GT 0181 ZA Sandra Lunt 012 347 5625
Randburg-JHB, Gauteng, South Africa 101 Malibongwe Drive, Robindale Randburg GT2194 ZA Janetta Boessenkool & Karen Malan 011 782 1632
Rietfontein-PRE, Gauteng, South Africa Hertzog Street Waverley,GT 0186 ZA Salmon Schoeman, Chris Botes, Beverley Anne Weijters & Emma Louise (Weijters) Botes 012 332 5390/1/2
Ruimsig-JHB, Gauteng, South Africa Featherbrooke Village, Peter Road, Ruimsig Roodepoort,GT 1732 ZA Shona Bell, Roxanne Bell, Miguel Teixeira, Terezita Teixeira & Susan Ann Kimberley 011 958 1929
Sandton North-JHB, Gauteng, South Africa 15 Wessels Road, 1st Floor Rivonia,GT 2191 ZA Jurie Meyer & Celia Meyer 011 234 5913
Sasolburg, Gauteng, South Africa 6 Naits Building, 40 Stormberg Street Sasolburg,GT 1948 ZA Alfred Van der Merwe & Dirk Coetsee 016 971 2984
Silverlakes-PRE, Gauteng, South Africa Equestria Gateway Centrum, Shop 24, c/o Simon Vermoten & Furrow Road 0184 ZA Willem Kamstra 012 807 7292
Vanderbijlpark, Gauteng, South Africa 464 Hendrik Van Eck Blvd. Vanderbijlpark,GT 1900 ZA Dirk Coetsee & Alfred Van der Merwe 016 982 3639
Vereeniging, Gauteng, South Africa Corner of Yeul Hertzog Rd. & Orwell Drive, Michelle's Building, Suite 10 Vereeniging,GT 1935 ZA Pieter Frederik Fourie 016 423 5502
Bela Bela, Limpopo, South Africa Curves Waterfront, Old Pretoria Road Bela Bela,LP 0480 ZA Martelie Giezing & Christiaan Giezing 014 736 4079
Polokwane, Limpopo, South Africa 40 Thabo Mbeki Street Polokwane,LP 0699 ZA Dirk Coetsee & Jurie Meyer 015 295 3629
Tzaneen, Limpopo, South Africa 1 Windsor Street, Arbor Park Tzaneen,LP 0850 ZA Hendrik Cornelius van Niekerk 015 307 6681
Lydenburg, Mpumalanga, South Africa 82 Viljoen Street Lydenburg,MP 1120 ZA Willem Kamstra 013 235 4384
Middelburg, Mpumalanga, South Africa Fontein Street, Suite 3A Middelburg,MP 1055 ZA Willem Kamstra 013 243 1665
Nelspruit South, Mpumalanga, South Africa Sonpark Blvd., Faurie Street Nelspruit,MP 1200 ZA Susanna Maria Elizabeth McDermott 013 741 4521
Secunda, Mpumalanga, South Africa Grand Palace, Heunis Street Secunda,MP 2302 ZA Braam Kok & Ulindi Kok 017 634 7339
Witbank North, Mpumalanga, South Africa Saveways Cescent Centre, Corner President Avenue & Swartbos Road, Die Heuwel Witbank,MP 1034 ZA Chris Botha & Mariette Botha 013 656 0399
Brits, North West, South Africa Kremetart Centre, Shop 1 & 2, Ludorf Street Brits,NW 2721 ZA Braam Kok & Ulindi Kok 012 252 6940
Hartbeespoort Dam, North West, South Africa Suite 3, Meadow Str. Place OU, Wapad Road Hartbeespoort Dam,NW 0216 ZA Jacobus Erasmus & Sharmaine Erasmus 012 259 0217
Klerksdorp, North West, South Africa Flamwoodwalk Shop 100C Klerksdorp,NW 2572 ZA A. E. Smit & A. M. Smit 018 462 2455
Potchefstroom, North West, South Africa 1 Jack Hindon St., Kanonierspark Potchefstroom NW2531 ZA Leon Coetsee & Anet Magdalena Smit 018 297 4103
Rustenburg, North West, South Africa 40 Von Wielligh Street Rustenburg NW0299 ZA Dirk Coetsee & Jurie Meyer 014 592 3857
Kimberley, Northern Cape, South Africa 59 Long Street Kimberley,NC 8301 ZA Christopher Sam & Sanette Sam 053 832 2875
  Name Address Zipcode Total owners Phone
1 Despatch, Eastern Cape, South Africa 3 Sarel Cillier Street
6220
Max Harrington & Shelley Harrington 041 933 3944
2 East London-North, Eastern Cape, South Africa The Hub, 1st Floor, The Keg Building, Bonza Bay Road, Beacon Bay
5200
Andrew Luckman 043 748 5434
3 East London Central, Eastern Cape, South Africa 10 Donald Street, Vincent
5200
Andrew Luckman 043 727 1138
4 Gelvandale, Port Elizabeth, Eastern Cape, South Africa 131 Springbok Street, Famhealth Medipark, Unit G
6020
Peter Craig Luckman 041 457 1146
5 Gonubie, Eastern Cape, South Africa Unit 39 Gonubie Mall, c/o Gulls Way & Main Road
5257
Philip Theron & Renay Theron

043 732 1660

6 Grahamstown, Eastern Cape, South Africa No. 17B New Street
6139
Peter Craig Luckman 046 636 2981
7 Jeffrey's Bay, Eastern Cape, South Africa Welten Mall, Shop No. 6, Diaz Road
6330
Johannes Albrecht Swiegers & Mary-Anne Catharina Swiegers 042 293 2806
8 Port Alfred, Eastern Cape, South Africa 31 V.D. Riet Street P. O. Box 616
6170
Michael Adrian Norden, Sonja Norden & Candice Norden 046 624 5050
9 Port Elizabeth South, Eastern Cape, South Africa Shop 1B, Block B, Fig Tree Park, William Moffet Expressway
6070
Peter Craig Luckman 041 367 1909
10 Port Elizabeth East, Eastern Cape, South Africa Shop 5, Seagate Shopping Centre, Torquay Street, Summerstrand
6001
Heidi Reid & Eugene Griesel 041 583 4515
11 Port Elizabeth West, Eastern Cape, South Africa Shop One, Walker Drive Centre, Corner of Walker Drive and Kabega Road
6023
Christopher Sam & Sanette Sam 041 360 0058
12 Uitenhage East, Eastern Cape, South Africa 7 Graaf Reinet Road
6230
Robin Grant Simpson & Nadene Patricia Simpson 041 922 7734
13 Bloemfontein North, Free State, South Africa Suite 7 Palm Park, 94 Kellner Street, Westdene
9301
Jane Pearl Breet & Lindsey Wiltshire 051 524 0059
14 Bloemfontein West, Free State, South Africa 5 McCabe Street, Shop 12, Joy Centre, Fichardt Park
9310
Jane Breet & Lindsey Wiltshire 051 522 1484
15 Welkom, Free State, South Africa 347 Stateway Road, Shops 3 & 4
9460
Gerda-Marie Malan & Marilene Muller 057 352 5368
16 Benoni Farrarmere, Gauteng, South Africa 1st Floor, Alphen Park Centre, 147 Mercury Street, Alphen Park
1501
Sarah Jane Hamilton & Corinne A. Elizabeth Martin 011 894 1534
17 Boksburg South, Gauteng, South Africa 247 Rondebult Road, Farrar Park
1460
Ankebe Jansen van Vuuren & Ronel Geldenhuys 011 913 7312
18 Brackenhurst, Gauteng, South Africa 1st Floor Bracken Gardens, Corner Hennie Alberts St. & Delphinium St.
1448
Matthys Gerhardus (Thys) Oosthuizen & Suzette Michelle Oosthuizen 011 868 5111
19 Brooklyn-PRE, Gauteng, South Africa Corner Middel & Fershen Road, Brooklyn Mall, Shop 149, New Muckleneuk
181
Petrus Stephanus Erasmus 012 346 8128
20 Centurion East-PRE, Gauteng, South Africa Southlake Mall, 1st Floor, c/o Lenchen & South Streets
157
Albie Heigers & Loudeac Mavoreen Heigers 012 663 2008
21 Centurion West-PRE, Gauteng, South Africa Suite 9B, Office Block, Mall at Reds Shopping Centre, c/o Hendrik Verwoerd & Rooihuiskraal Roads
157
Albie Heigers & Loudeac Mavoreen Heigers 012 656 1390
22 Pierre van Ryneveld-PRE, Gauteng, South Africa Irene Mall, Cnr Nelmapius Rd. & R21 Off Ramp
157
Clive George Robinson, Vanessa Robinson & Grant William Potgieter
012 662 4101
23 Edenvale, Gauteng, South Africa Office 2B, Greenstone Crescent
1609
Gysbert Johannes Botes 011 524 0687
24 Pretoria South, Gauteng, South Africa Castle Walk Centre, c/o Lois & Nossob Street
181
Sandra Lunt 012 347 5625
25 Glenhazel-JHB, Gauteng, South Africa Northfield Avenue
2192
Shiela Davidson & Merril Elvey 011 885 3741
26 Northcliff-JHB, Gauteng, South Africa Shop 1B, 'L Corro Centre, Weltevreden Road, Northcliff
2195
Shona Bell 011 431 3820
27 Fourways-JHB, Gauteng, South Africa Shop U20, Upper Level, Fourways Crossing Retail Centre, Sunset Avenue, Fourways
2068
Shasturi Moodley 011 467 2000
28 Kempton Park-JHB, Gauteng, South Africa Shop 34, Aston Manor Centre, 132 Monument Road, Aston Manor
1619
Chris Botha & Mariette Botha 011 972 1004
29 Krugersdorp, Gauteng, South Africa Heritage Square, Shop 1, Corner of Cecil Knight Street & Viljoen Street
1751
Christopher Sam & Sanette Sam 011 660 2676
30 Pretoria East, Gauteng, South Africa Gift Acres, Shop No. 49, Lynnwood Road
40
Dirk Coetsee & Jurie Meyer 012 361 4674
31 Midrand, Gauteng, South Africa c/o Harry Galaun & 5th Road
1682
Albie Heigers & Loudeac Mavoreen Heigers 011 318 0896
32 Montana-PRE, Gauteng, South Africa Shop 40, Corner of Veronica and Zambesi Streets, West End Shopping Centre
182
Salmon Schoeman, Chris Botes, Beverley Anne Weijters & Emma Louise (Weijters) Botes 012 543 2469
33 Montana East-PRE, Gauteng, South Africa 978 Veda Road, Montana Park
151
Jacobus Erasmus & Sharmaine Erasmus 012 548 0495
34 Silverlakes-PRE, Gauteng, South Africa Equestria Gateway Centrum, Shop 24, c/o Simon Vermoten & Furrow Road
184
Willem Kamstra 012 807 7292
35 Akasia-PRE, Gauteng, South Africa Shop 12 & 13, Pretoria North Centre, 260 Burger Street
182
Lillian Van Der Merwe 012 546 3187
36 Randburg-JHB, Gauteng, South Africa 101 Malibongwe Drive, Robindale
2194
Janetta Boessenkool & Karen Malan 011 782 1632
37 Meyersdal-JHB, Gauteng, South Africa Shop 1, Meyersdal Square, Jochem Van Bruggen & Michelle Avenue
1448
Shona Bell, Roxanne Bell, Miguel Teixeira & Terezita Teixeira 011 907 8099
38 Sandton North-JHB, Gauteng, South Africa 15 Wessels Road, 1st Floor
2191
Jurie Meyer & Celia Meyer 011 234 5913
39 Ruimsig-JHB, Gauteng, South Africa Featherbrooke Village, Peter Road, Ruimsig
1732
Shona Bell, Roxanne Bell, Miguel Teixeira, Terezita Teixeira & Susan Ann Kimberley 011 958 1929
40 Sasolburg, Gauteng, South Africa 6 Naits Building, 40 Stormberg Street
1948
Alfred Van der Merwe & Dirk Coetsee 016 971 2984
41 Vanderbijlpark, Gauteng, South Africa 464 Hendrik Van Eck Blvd.
1900
Dirk Coetsee & Alfred Van der Merwe 016 982 3639
42 Vereeniging, Gauteng, South Africa Corner of Yeul Hertzog Rd. & Orwell Drive, Michelle's Building, Suite 10
1935
Pieter Frederik Fourie 016 423 5502
43 Rietfontein-PRE, Gauteng, South Africa Hertzog Street
186
Salmon Schoeman, Chris Botes, Beverley Anne Weijters & Emma Louise (Weijters) Botes 012 332 5390/1/2
44 Amanzimtoti, KwaZulu Natal, South Africa Kingsway Centre, 462 Andrew Zondo Road
4126
Lindsey Kleynhans 031 903 7796
45 Ballito, KwaZulu Natal, South Africa 7/9 Silverstone Way, Douglas Crowe Drive
4420
Bridget Barendse 032 946 1104
46 Morningside, KwaZulu Natal, South Africa 101/103 Innes Road, Morningside
4000
Clint Barnard, Brenda-Lynn Maskell & Desre Ann Hilson 031 312 4812
47 Musgrave, KwaZulu Natal, South Africa 155 Essenwood Road, Musgrave
4001
Kathryn (Kate) Brown & Stephen Brown 031 201 9122
48 Bluff, KwaZulu Natal, South Africa 198 Marine Drive, Bluff
4001
Benjamin Blom & Nandia Blom 031 466 2940
49 Durban North, KwaZulu Natal, South Afric 20 Gainsborough Drive
4051
Desre (Dez) Heathcote 031 563 7579
50 Hillcrest, KwaZulu Natal, South Africa Shop 1010-1015, Heritage in Hillcrest, 9 Old Main Road
3610
Lynn Jeanette Haldane & Glen Peter Haldane 031 765 5539
51 Hilton, KwaZulu Natal, South Africa Shop 13, The Quarry Centre, Lower Quarry, Hilton Avenue
3245
Alexandra Louise Welgemoed 033 343 1830
52 Ladysmith, KwaZulu Natal, South Africa Suite D, 401 Murchison Street
3370
Anthony Robert John Cuninghame & Patricia Anne Cuninghame 036 637 8467
53 Newcastle, KwaZulu Natal, South Africa 106 Victoria Road
2940
Anthony Robert John Cuninghame & Patricia Anne Cuninghame 034 325 0192
54 Pietermaritzburg, KwaZulu Natal, South Africa Shop 20, Victoria Square, 151 Victoria Road
3201
Lynn Jeanette Haldane & Peter Ian Haldane 033 342 7990
55 Richards Bay, KwaZulu Natal, South Africa 5A Meerensee Mall, 55 Anglers Road, Meerensee
3901
Arno Charles De Smidt & Alida De Smidt
035 753 5105
56 Shelly Beach, KwaZulu Natal, South Africa 44 Irene Road
4265
Jenny Steyn 039 315 6961
57 Umhlanga Rocks, KwaZulu Natal, South Africa Corner Millenium Blvd. & Equinox Road, Umhlanga Ridge Newtown Centre
4320
Brenda-Lynn Maskell & Desre Ann Hilson 031 566 3669
58 Westville, KwaZulu Natal, South Africa 1 Link Road
3630
Kathryn (Kate) Brown & Stephen Brown 031 266 8383
59 Bela Bela, Limpopo, South Africa Curves Waterfront, Old Pretoria Road
480
Martelie Giezing & Christiaan Giezing 014 736 4079
60 Mokopane, Limpopo, South Africa 65 Retief Street
600
Martelie Giezing 015 491 3039
61 Polokwane, Limpopo, South Africa 40 Thabo Mbeki Street
699
Dirk Coetsee & Jurie Meyer 015 295 3629
62 Tzaneen, Limpopo, South Africa 1 Windsor Street, Arbor Park
850
Hendrik Cornelius van Niekerk 015 307 6681
63 Lydenburg, Mpumalanga, South Africa 82 Viljoen Street
1120
Willem Kamstra 013 235 4384
64 Middelburg, Mpumalanga, South Africa Fontein Street, Suite 3A
1055
Willem Kamstra 013 243 1665
65 Nelspruit South, Mpumalanga, South Africa Sonpark Blvd., Faurie Street
1200
Susanna Maria Elizabeth McDermott 013 741 4521
66 Secunda, Mpumalanga, South Africa Grand Palace, Heunis Street
2302
Braam Kok & Ulindi Kok 017 634 7339
67 Witbank North, Mpumalanga, South Africa Saveways Cescent Centre, Corner President Avenue & Swartbos Road, Die Heuwel
1034
Chris Botha & Mariette Botha 013 656 0399
68 Kimberley, Northern Cape, South Africa 59 Long Street
8301
Christopher Sam & Sanette Sam 053 832 2875
69 Brits, North West, South Africa Kremetart Centre, Shop 1 & 2, Ludorf Street
2721
Braam Kok & Ulindi Kok 012 252 6940
70 Hartbeespoort Dam, North West, South Africa Suite 3, Meadow Str. Place OU, Wapad Road
216
Jacobus Erasmus & Sharmaine Erasmus 012 259 0217
71 Klerksdorp, North West, South Africa Flamwoodwalk Shop 100C
2572
A. E. Smit & A. M. Smit 018 462 2455
72 Potchefstroom, North West, South Africa 1 Jack Hindon St., Kanonierspark
2531
Leon Coetsee & Anet Magdalena Smit 018 297 4103
73 Rustenburg, North West, South Africa 40 Von Wielligh Street
299
Dirk Coetsee & Jurie Meyer 014 592 3857
74 Oakdale, Western Cape, South Africa Bellville Mall cnr Bill Bezuidenhout Ave. & Voortrekker Rd.
7500
Louis Labie Zive & Jacoba Margaretha (Rika) Griffiths 021 949 3811
75 Durbanville East, Western Cape, South Africa 1st Floor Decor Centre, Corner Tanner and Okavongo Roads
7650
Jennifer Young & Janine Brown 021 981 8975
76 Durbanville, Western Cape, South Africa 44 Oxford Street, Durbanville
7550
Yvette Zive 021 979 2745
77 Parklands, Western Cape, South Africa Shop 11, Cavalier Centre, Main Road
7441
Clinton Nelson & Lester Schneider 021 557 9350
78 Monte Vista, Western Cape, South Africa Unit B10, Edgemead Business, Cnr. Link & Southdale Rd.
7441
Jennifer Young & Janine Brown
021 559 5673
79 Pinelands, Western Cape, South Africa 37 Moringside Road, Millside Park, Ndebeni, Pinelands
7404
Clinton Nelson & Lester Schneider 021 531 1114
80 Plattekloof, Western Cape, South Africa Bloomberg House, 43 Bloulelie Crescent, Plattekloof
7500
Jacoba Margaretha (Rika) Griffiths 021 911 1071
81 Tokai, Western Cape, South Africa Unit 22 & 23, Westlake Lifestyle Center, Westlake Drive, Tokai
7945
Clinton Nelson 021 702 4924
82 Strand Gordons Bay, Western Cape, South Africa The Sandz, Church Street, Strand
7140
Louis Zive & Bernard Zive 021 853 6017
83 Claremont, Western Cape, South Africa Shop M, Cavendish Close Centre, Warwick Street
8001
Clinton Bernard Nelson & Norman Charles Taggart 021 671 1171
84 Constantia, Western Cape, South Africa Unit 1, Meadowridge Shopping Center, Wren Way & Howard Drive, Meadowridge
7806
Clinton Bernard Nelson & Norman Charles Taggart 021 713 3331
85 George West, Western Cape, South Africa Jombert Plaza 1, 100 Meade Street
6530
Brendon Andrade 044 873 2127
86 Hermanus, Western Cape, South Africa Shop 2 & 3, Hemel en Aarde Craft Village
7200
Braam Kok & Ulindi Kok 028 316 2211
87 Hout Bay, Western Cape, South Africa 60 Victoria Avenue Corner Oxford Street
7806
Debra Buys & Sandy Edwards 021 791 3222
88 Knysna, Western Cape, South Africa Erf 600, 28 Waterfront Drive
6571
Christopher Sam & Sanette Sam 044 382 5667
89 Malmesbury, Western Cape, South Africa ERF 1818 Piet Retief Street
7300
Joan Hardy
022 482 2049
90 Milnerton, Western Cape, South Africa Shop 27, The Paddocks Shopping Centre, Racecourse Road
7441
Cedric Segal & Liesl Gordon 021 551 0217
91 Mossel Bay, Western Cape, South Africa Griqua Park Louis Fourie Road, Voorbaai
6506
Norman Charles Taggart & Deleen Louise Taggart 044 695 4440
92 Lakeside, Western Cape, South Africa 19 Atlantic Road
7945
Yvette Plumridge
021 788 7375
93 Oudtshoorn, Western Cape, South Africa Oxigim Building, Queens Mall Centre
6620
Sharon Andrade 044 272 7059
94 Paarl, Western Cape, South Africa Unit 2, 1st Floor The Tower, 333 Main Street
7620
Bernard Zive & Louis Labie Zive 021 872 5450
95 Plettenberg Bay, Western Cape, South Africa Shop 8, Lower Ground Level, The Square, Main Street
6600
Christopher Sam & Sanette Sam 044 533 5693
96 Sea Point, Western Cape, South Africa Corner of Kloof Rd. and Clarens Rd.
8005
Louis Labie Zive & Bernard Solomon Zive 021 434 5062
97 Somerset West, Western Cape, South Africa Unit 1, Fairview Centre, Caledon Street
7130
Louis Labie Zive & Bernard Solomon Zive 021 851 9788
98 Stellenbosch South, Western Cape, South Africa Shop 19B, Stellenbosch Square, Webers Valley Road
7600
Norman Charles Taggart & Deleen Louise Taggart 021 880 0529
99 Fish Hoek, Western Cape, South Africa ERF 3671 Carlton Close
7975
Norman Charles Taggart, Deleen Louise Taggart & Sharon Hartman 021 785 3334
100 Vredenburg, Western Cape, South Africa Ipic Centre, Shop 19, Corner of Main, Plein, Church & Brea Streets
7380
Debra Lynette Buys, Janine Elizabeth Margaret Brown, Jennifer Carol Young & Sandra Lee Edwards 022 715 1995
101 Wellington, Western Cape, South Africa 47 Church Street
7655
John Henry Martin, Catherina Levina Martin & Hendrik Cornelius van Niekerk 021 873 6674
102 Worcester, Western Cape, South Africa 69 Stockenstrom Street
6850
Gavin Steyn & Jennifer Steyn 023 347 6655
 
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Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.