Capoeira (pronounced 'ka-poo-ee-ra') isn't what you'd usually expect from a martial art. Not quite fighting and not quite dancing, it's a rhythmic kind of play fighting where opponents try to dominate each other through physical displays of what I would call, well, a fighting dance.
Okay, so you probably don't have a clue what I'm talking about. But this might perhaps ring a bell:
- In the movie Oceans Twelve, the acrobatic Frenchman known as The Nightfox used capoeira to get across a laser grid.
- In the latest Indiana Jones movie, Indiana Jones and the Kingdom of the Crystal Skull, capoeira is used by natives hiding among Peruvian ruins.
One last try:
- In the fighting game Tekken, the characters Eddy Gordo and Christie Monteiro both fight in the style of capoeira. And the same goes for characters Blanka and Elana in Street Fighter II and III.
As I said, capoeira is considered a form of the martial arts. There are many theories on how and by whom capoeira was developed, but the most popular version goes like this: back in the 16th century, Brazilian slave masters forbade any form of martial arts or combat among the slaves (probably out of fear of a revolt), so the slaves developed a martial art, based on African dance and rituals, and disguised as a dance, to train their bodies for combat situations.
The movements are fluid, precise and nimble. Capoeiristas (that's capoeira jargon for "players") kick, cartwheel, sweep and duck in slow, cat-like movements.
Showing off their skills
Capoeira fighting is much like pretend cockfighting, explains Wikipedia. Participants show off their skills rather than fighting to actually harm an opponent. "Capoeiristas 'play' together, rather than fight against one another," says Graduado Beleza, teacher at Abadá-Capoeira Cape Town.
The area of play, called a "roda", is a small circle where the two capoeiristas do their fighting dance. One fighter is always the negative of the other – if the one kicks, the other ducks, if the one bends down, the other moves over him, if the one goes left, the other goes right, and so forth.
"Capoeira is about give and take: one player attacks and the other retreats, and vice versa," says Beleza.
Music is integral to capoeira. For a game, all the capoeiristas gather around in a circle, while some play instruments, such as bows, drums and tambourines. The rhythm of the music then dictates the pace of play. Others sing verses about history and slavery, or inspirational lyrics.
Different types of capoeira
- Capoeira Angola: This is an older style of capoeira. It's played at a slow pace, mostly on the ground. It's an interactive game full of tricks and theatrical display to disguise the player's real intention to get an advantage over his/her opponent.
- Capoeira Regional: This style is more modern. It's played at a fast pace, mostly in a standing position. It's a more combatitive game of powerful kicks, acrobatics and takedowns executed at high speed.
In order to write about capoeira, I decided to give it a shot. As a result, I'm a little spaced out on painkillers right now, my muscles ache and my movements are limited (this isn't an attempt to diss capoeira – in fact, it's a sign of just what a good workout it is).
Two days ago I joined master Beleza and some students at Abadá-Capoeira Cape Town for a class. The more experienced students were all very well toned, especially in their upper bodies – a sign of how beneficial capoeira is for the physique.
Obviously, beginners don't just fall in with the rest of the class - there is an immense amount of skill and experience required. Lots of movements and routines have to be learnt before you can attempt even your first "fight". Although the individual movements aren't difficult, it takes commitment and practice to make the movements flow into one another gracefully. I merely practiced some of the basics during my session, but it was still a hell of a workout.
To properly practice capoeira, you require physical strength, muscle control and a good level of fitness. It's different, it's a lot of fun, and trust me, it's great exercise. Oh, and the eye candy is great, too.
- (Wilma Stassen, Health24, July 2008)
Boot camp: the truth
The Huber Machine