advertisement
14 July 2009

Burn fat during intervals

Harness the joys of interval training. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.

0
To improve your fitness quickly and lose weight, harness the joys of interval training. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.

Take action: Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually and return to the starting speed. Repeat this routine.

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Are you sure? »

Aid your digestion What are digestive disorders?

Are you really constipated?

Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc.

True of False? »

SEE: How anaphylactic shock affects your body

Stop believing these 10 allergy myths

Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.