advertisement
27 November 2012

8 minute ab-workout

No time to exercise? If you've got eight minutes to spare check out this video for a super effective abdominal workout to get you in shape in no time.

2

Not having enough time to exercise is one of the excuses many people have for not exercising. However, research has shown that even just a few minutes of exercise a day is enough to derive some benefit from.

 Check out this video that shows a killer abdominal workout with only four moves that will take you only eight minutes to complete. Do this often enough and you should see results in no time.
 



What is your favourite type of workout? E-mail us a community@health24.com

(Health24, November 2012)

Read more:

The 6-minute workout

 
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
2 comments
Add your comment
Comment 0 characters remaining

Live healthier

Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Depression »

Depression Depression and ageing Teen depression

Depression: do you know the signs?

One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.