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7 pole dancing moves to shape your body

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Sherry Bremner of X-Pole SA
Sherry Bremner of X-Pole SA
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The pole fitness industry has become very popular in South Africa, and it turns out that the sport does more than just boost one's self confidence.

Experts say there are a range of health and fitness benefits linked to this type of dancing, and shaping your figure is one of them!

Read: 10 things pole dancing can do for you

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