Updated 30 September 2014

4 exercises for amazing abs

Add these four abdominal exercises to your fitness programme and you will see results in no time.

If you’re looking for some effective abdominal exercises to include in your exercise programme, then look no further.

Here is a collection of some short videos illustrating some of the best abdominal exercises to target all your abdominal muscles and help tone your stomach.

The sit-up

Machine crunches

Side bends


Once you’re done with these, check out this slide-show illustrating one of the most effective abdominal exercises – the plank – and a few variations to go along with it.


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