If you’re looking for some effective abdominal exercises to
include in your exercise programme then look no further.
Here is a collection of some short videos illustrating some
of the best abdominal exercises to target all your abdominal muscles and help
tone your stomach.
The sit-up
Machine crunches
Side bends
Crunches
Once you’re done with these check out this slide-show
illustrating one of the most effective abdominal exercises – the plank – and a
few variations to go along with it.
Amy Froneman