advertisement
Updated 07 August 2013

4 exercises for amazing abs

Add these four abdominal exercises to your fitness programme and you will see results in no time.

0
If you’re looking for some effective abdominal exercises to include in your exercise programme, then look no further.

Here is a collection of some short videos illustrating some of the best abdominal exercises to target all your abdominal muscles and help tone your stomach.

The sit-up

Machine crunches

Side bends

Crunches

Once you’re done with these, check out this slide-show illustrating one of the most effective abdominal exercises – the plank – and a few variations to go along with it.

 
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Yoga »

Exercise time? Yoga mats matter Yoga and sleep

What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.