If you’re looking for some effective abdominal exercises to
include in your exercise programme then look no further.
Here is a collection of some short videos illustrating some
of the best abdominal exercises to target all your abdominal muscles and help
tone your stomach.
Once you’re done with these check out this slide-show
illustrating one of the most effective abdominal exercises – the plank – and a
few variations to go along with it.