Home > Fitness > Exercise Updated 30 September 2014 3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end. 0 iStock Related 5 moves for a sexy bum 4 exercises for amazing abs The 6-minute workout Back exercises on all 4's take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Jesse Kriel talks rugby and nutrition 44 killer body-weight exercises for women Whether you want to tone your bum or trim it down a little, these three exercises will help strengthen the muscles in and around your rear end to make it stronger and leaner in no time. The squat is one of the best exercises you can do, not only will it help tone your bum but it's a very functional movement that, if done right, will help you in everyday life too. This video illustrates squats with a barbell, but you can do them without any weights too. If you're just starting out, use a ball against a wall for a ball squat to support you and get you into the right position. Place the ball in the small of your back with your legs hip-distance apart and slowly lower down. Lunges are another great lower-body exercise that work not only your bum, but also your quadriceps muscles too. This video illustrates ball lunges using a ball against a wall but you can also do them free-standing and when you're comfortable with that you could even add in some weights. More in Fitness More doctors are prescribing exercise instead of medication More: FitnessExercise advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Top tips for beating PMS now Win a spa voucher worth R1000! Don't let PMS get you down Four tips for healthy winter hair Live healthier Not loosing the weight? » Your quick guide to Banting Banting for health? Banting vs Heart Foundation Diet – which is cheaper? 8 non-food reasons why your Banting weight loss has stalled You're religiously sticking to your low-carb programme, but the scales aren’t moving. An extract from The Banting Solution looks at reasons why this could happen. The struggle is real » 5 things to know before taking an antihistamine How to cope with seasonal allergies 15 tips for students with allergies For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible.