advertisement
Updated 30 September 2014

3 exercises for a firm bum

Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.

0
Whether you want to tone your bum or trim it down a little, these three exercises will help strengthen the muscles in and around your rear end to make it stronger and leaner in no time.

The squat is one of the best exercises you can do, not only will it help tone your bum but it's a very functional movement that, if done right, will help you in everyday life too. This video illustrates squats with a barbell, but you can do them without any weights too.

If you're just starting out, use a ball against a wall for a ball squat to support you and get you into the right position. Place the ball in the small of your back with your legs hip-distance apart and slowly lower down.

Lunges are another great lower-body exercise that work not only your bum, but also your quadriceps muscles too. This video illustrates ball lunges using a ball against a wall but you can also do them free-standing and when you're comfortable with that you could even add in some weights.

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

The debate continues »

Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss.

Veganism a crime? »

Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy?

Should it be a crime to raise a baby on vegan food?

After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.