Home > Fitness > Exercise Updated 30 September 2014 3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end. 0 iStock Related 5 moves for a sexy bum 4 exercises for amazing abs The 6-minute workout Back exercises on all 4's take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Whether you want to tone your bum or trim it down a little, these three exercises will help strengthen the muscles in and around your rear end to make it stronger and leaner in no time. The squat is one of the best exercises you can do, not only will it help tone your bum but it's a very functional movement that, if done right, will help you in everyday life too. This video illustrates squats with a barbell, but you can do them without any weights too. If you're just starting out, use a ball against a wall for a ball squat to support you and get you into the right position. Place the ball in the small of your back with your legs hip-distance apart and slowly lower down. Lunges are another great lower-body exercise that work not only your bum, but also your quadriceps muscles too. This video illustrates ball lunges using a ball against a wall but you can also do them free-standing and when you're comfortable with that you could even add in some weights. NEXT ON HEALTH24X Can exercise offset damaging effects of alcohol? 2016-09-12 14:33 More: FitnessExercise advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors 10 facts about diabetes and insulin you need to know How to care for your vaginal flora JHB - Free Caregiver Workshop with TENA experts - 15 February JHB - Free home visit and assessment with a TENA nurse advisor Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?