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Exercise

The real benefits of exercise

Exercise is one of the most profound and effective ways of managing stress and new research shows it can actually reorganise the brain so that it is more resilient to stress.

How exercise can give you an orgasm

Findings from a first-of-its-kind study researchers confirm anecdotal evidence that exercise can lead to female orgasm. It's recalled a coregasm because of the association with exercises for core abdominal muscles.

Latest comment on Health24

Saiman Mtshweni says...

Survival of the fattest lol, I eat whatever I deem suitable for me but I am at the gym every morning at 5 before going to work and that works for me SA has a big fat problem - academic
Is it ever too late to build muscles?

Did you know that the best medicine for weakness and muscle loss is exercise? With the help of regular exercise, you can improve your strength, balance and independence – even in your senior years!

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Medical marijuana »

'I used cannabis oil to cure my cancer' Could your doctor could be high? Dagga in medicine?

Medicinal dagga: the dangers can't be ignored

There is not sufficient evidence to support the potential medicinal benefit from cannabis use cautions an academic from Stellenbosch University.