Lactic Acid: falsely accused

Inaccurate data about exercise and diet theories abounds, and often because so-called "experts" perpetuate these myths. One such area of misinformation is that of lactic acid.

Exercising during Ramadan

Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life.

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Most of our jobs require sitting in front of a PC for 9 hours a day! With crime rates in JHB nobody wants to go out of their homes after 18:00. So if you are not a member of a... Bloemfontein is South Africa's fattest and most unhealthy city
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