Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 4 rules for getting ripped at any age Yes, you can sculpt a six-pack like this guy did. We’ll show you the four fundamental rules to make that happen. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Do your exercises in this order for maximum gains Should you do cardio first or strength training? Compound lifts or single-joint movements? Here’s what you need to know about exercise order. 5 times a squat can show you what’s wrong with your body Squat this, spot that… This 3-move workout torches kilojoules and tones you all over You’re welcome. Why you shouldn't use your cell phone while exercising Do you really need your mobile when you're working out? Researchers say talking and texting during exercise can cause all sorts of problems. Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. WATCH: Keeping fit doesn't need to cost a cent “ Latest comment on Health24 Sally Joan says... Shouldn't be any problem getting his wife pregnant. Meet the man with two penises (NSFW photo) ” This 4-minute workout will burn fat like crazy Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes. Exercise significantly lowers your risk of death A new study suggests that even small amounts of exercise will decrease your chances of dying. Aerobic exercise may help guard against dementia A study found that seniors with mild cognitive impairment saw gains in thinking and memory skills after six months of doing aerobic workouts. load more articles advertisement From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.