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Exercise

7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

Exercising during Ramadan

Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life.

3 exercises for a firm bum

Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.

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Could you be overtraining?

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

Lift heavy to get lean

Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth.

What happens at CrossFit?

A Health24 user weighing 120 kilograms is getting fit and fighting flab with CrossFit. Here's what his workouts look like.

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