Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling How to exercise as a diabetic Exercising as a diabetic can be tricky. We spoke to Crossfit coach, Mark Koekemoer, a type 1 diabetic, about how he trains and what advice he has for other diabetics. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The ugly side of 'Fitspiration' Cape Town street workout Six-pack training with kettlebells If kettlebells don’t regularly feature in your current training programme, it's time to rethink your strategy. Breathing during exercise harder for women The reason women find it harder to breathe than men during exercise is due to greater electrical activation of their breathing muscles. Could you be overtraining? More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body. Anabolic steroid supplements trap unwary athletes Three Olympic sprinters have tested positive for a banned sustance. DietDoc looks at the harmful effects of anabolic steroids on the body. Ban these exercise obstacles 10 May is World Move for Health Day. There are plenty of excuses for not doing exercise but these obstacles don’t need to stand in your way. Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. “ Latest comment on Health24 Tshepo Makete says... good knowledge for free Why mosquitoes bite us ” Goodbye, bingo arms It's almost summer, and summer means sleeveless tops and naked arms. Follow these easy steps to tone those flabby bits and give yourself arms you can be proud of. Exercising during Ramadan Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life. What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Child nutrition » Your child's nutrition Nutrition for schoolkids Diets for toddlers The parent's guide to food labels Making sense of food labels and matching them to the needs of family members can be a challenge. Here are some tips from dietician Megan Pentz-Kluyts. Financial wellness » Money disappointments Investment tips Financially freaked out? High debt may have negative health consequences A new study found that high financial debt is associated with higher blood pressure and poorer general and mental health in young adults.