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Exercise

What's your exercise DNA?

A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically.

Lift heavy to get lean

Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth.

Quadriplegic ‘Supa Piet’ takes on the Ironman

Pieter du Preez is a C6 quadriplegic, meaning that he only has his head, shoulder, limited arm function and no hand or finger movement. Yet he is currently in training for the Half Iron-Man in Australia.

3 exercises for a firm bum

Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.

10 ways to burn more kilojoules

Weight loss doesn’t have to involve countless hours sweating the kilojoules off. The simple equation is that you have to use more kilojoules than you consume to lose weight.

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OMG. Public pools contaminated with human waste
7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

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Live healthier

Keep your bones healthy »

Osteoporosis risk The beauty of bones Ask the expert

Osteoporosis facts

Here are some interesting facts about the condition that you might not have known: