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Exercise

Want a toned backside?

Leave the big bottoms to the fatcats and hone yours down to a lean, toned tush. It’s not something you’ll flex in the gym, but fear not – it’ll get noticed.

5 exercises you could be doing wrong

If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself.

Get into tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go.

The real benefits of exercise

Exercise is one of the most profound and effective ways of managing stress and new research shows it can actually reorganise the brain so that it is more resilient to stress.

Easy exercises you can do at home

If you’re like most moms, you carefully choreograph your days to get everything done. Here's how to incorporate some daily exercise into that routine.

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