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Exercise

7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

Exercise myths you shouldn’t believe

A thousand sit-ups a day? Extreme before and after pictures? A sports scientist discusses some of these common fitness misconceptions and why they won't work.

Latest comment on Health24

Munro Alfredo Pretorius says...

Wonder who wrote this noncense. Nothing wrong with expired food. As anny big superstore will tell you.. Food stil good well after it expired. Not for years but at least for 7... Don't buy expired products, urges consumer watchdog
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Sleep peacefully »

Heavy snoring and apnoea linked to earlier mental decline Do you suffer from insomnia or poor sleep? Is your cat affecting your sleep?

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Tips to stay fit and healthy in winter

When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't !