Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Fat like me? Brandon keeps going! If you're ready to throw in the towel after recently starting a diet plan, don't! 120kg Brandon Faber hasn't. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! Obama's leaked exercise tape 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. Exercising during Ramadan Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life. Could you be overtraining? More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body. Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. The 10 most popular workout songs US digital music provider, Spotify, has identified the 10 most popular songs to work out to. Do you agree? Would you like to add your own faves to the list? “ Latest comment on Health24 Dan Demoyne says... I think these figures are exaggerated and sensationalized. Let's just leave that region alone for a while and see how they go without interference from the first-world. I'm sure... Ebola cases could double every three weeks ” 3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end. How to get energy for early morning exercise If your work or study schedule forces you to exercise early in the morning, you need to do the following to ensure sufficient energy levels. 'High-intensity interval training' a hot new trend A survey indicates that high-intensity interval training has come out as one of the hottest fitness trends for 2014. load more articles advertisement From our sponsors Exam stress – a challenge for the whole family Cardiovascular risk factors Take care of your teeth. Anytime. Anywhere. Like us on facebook! Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.