Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition How low self-esteem can sabotage fitness Is low self-esteem holding you back from reaching you fitness goals? Here’s help. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Is Luiz Suarez biting again? Yentl Barros meets the experts Become a trail runner in 10 weeks with OptiFit Are you a 5km runner who is tired of running on TAR and is looking for an escape? Then trail running might be your answer. The constant change in terrain, the mentally refreshing stillness in the heart of a forest or on a mountain peak and the amazing camaraderie make it an unbeatable activity. Realistic targets may boost exercise rates Current targets call for 150 minutes of weekly exercise, but small increases in activity may be more feasible. Get into tai chi It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go. 2015: The year to reach your fitness goals Get fit in eight weeks with SSISA'S GO-4-IT programme. In the long run: advice for the athlete Whether you run 5km or marathon, you can boost your performance with good nutrition. “ Latest comment on Health24 LindiBleu Nhlapo says... the one main factor that ensured that I did not gain more than 7kg in my pregnancies was that I went off chocolate. the others were that I didn't change my routine much - I... Pregnancy weight gain can be prevented ” American fitness routines moving 'back to basics' According to an American digital fitness app and online website, back-to-basic fitness routines such as cycling grew in popularity last year. Healthy lifestyle key to easing atrial fibrillation Healthy lifestyle changes may help ease the form of irregular heartbeat called atrial fibrillation. Could you be overtraining? More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body. load more articles advertisement From our sponsors What's this about vitamin B? Independent studies have proved once again that EPO significantly improves symptoms of atopic eczema JJ & Associates offers gents' health– the first medical practice of its kind Live healthier Safety first » Those training for Cycle Tour at risk of flu How to cycle Support the Cycle Tour in style Safety tips for cyclists The number of cycling injuries are on the increase. Here's more about wearing proper safety equipment. Hit the road » Advice for the long runner Hill training: how to do it Why running is good for you What to wear when you run You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.