Become a trail runner in 10 weeks with OptiFit

Are you a 5km runner who is tired of running on TAR and is looking for an escape? Then trail running might be your answer. The constant change in terrain, the mentally refreshing stillness in the heart of a forest or on a mountain peak and the amazing camaraderie make it an unbeatable activity.

Get into tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go.

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Siyabonga Candice Hlayisi says...

I read that there are more white citizen bone marrow donors than the black citizen. And it seems as if its taken that blacks are ignorant. My concern is, why does the same issue... URGENT need for more bone marrow donors in SA
Could you be overtraining?

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

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Hit the road »

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What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

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Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.