Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Oxytocin lessens anxiety in social situations The hormone oxytocin which is involved in mother-child bonding, social interactions and romance has a possible use in treatment of psychological and psychiatric conditions. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner Genes determine which exercise is best Women with a low genetic risk for obesity tend to benefit more from resistance training. 5 floor exercises for flat abs Who doesn’t want flat, toned abs? These are the best 5 floor exercises to get you that sleek, ripped midsection you’ve been dreaming about. Stretching won't prevent tendon injuries A new analysis of research finds that stretching might even raise the risk of injury for some. Exercise myths you shouldn’t believe A thousand sit-ups a day? Extreme before and after pictures? A sports scientist discusses some of these common fitness misconceptions and why they won't work. “ Latest comment on Health24 Priscilla Malapane says... I know with anorexia ppl dey dnt wanna eat but my sister try 2 eat so dat u can pick up n feel better, it's really painfull to u suffering lyk dis, may our lord b with u through... 18 kg anorexic woman begs for help after hospitals say she is too thin to treat ” 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Taking charge of your health Man, take care of your health! Live healthier Healthy ears » A middle-ear microphone Deaf and drop-dead gorgeous The gift of hearing The strangest things found in people's ears Doctors have found some very weird things in patients' ears. We look at 7 strange things found in human ears . . . Live allergy free » 10 dog breeds for allergy sufferers Strange allergy cures Managing seasonal allergies Bust those allergies! All you need to know about relieving seasonal allergies.