Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Become a trail runner in 10 weeks with OptiFit Are you a 5km runner who is tired of running on TAR and is looking for an escape? Then trail running might be your answer. The constant change in terrain, the mentally refreshing stillness in the heart of a forest or on a mountain peak and the amazing camaraderie make it an unbeatable activity. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! 5 exercises for a killer six-pack Realistic targets may boost exercise rates Current targets call for 150 minutes of weekly exercise, but small increases in activity may be more feasible. Get into tai chi It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go. American fitness routines moving 'back to basics' According to an American digital fitness app and online website, back-to-basic fitness routines such as cycling grew in popularity last year. Healthy lifestyle key to easing atrial fibrillation Healthy lifestyle changes may help ease the form of irregular heartbeat called atrial fibrillation. How much exercise is too much? Running too much may do more harm than good to your health, according to a study that examined how much exercise is too much. Could you be overtraining? More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body. “ Latest comment on Health24 Sandra Barnes says... One day when the 'experts are not being paid by the tobacco companies and the big pharmaceutical companies all the garbage written on this story will be proved rubbish but a few... The dangers of e-cigarettes ” 2015: The year to reach your fitness goals Get fit in eight weeks with SSISA'S GO-4-IT programme. In the long run: advice for the athlete Whether you run 5km or marathon, you can boost your performance with good nutrition. What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. load more articles advertisement Live healthier Healthy weight » Underweight? Eating speed linked to BMI Weight and BMI affect fertility Should we really consider BMI? The Body Mass Index is widely used to assess if an individual is overweight or not. DietDoc investigates how accurate this tool really is. Digital health news » Screensaver or eyesaver? How to survive load shedding Computer may predict infectious influenza New Ransomware virus causes havoc An incredibly destructive computer virus is on the rise, charging user's thousands of rand to unlock their own devices once infected with terrible consequences if they don't.