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Exercise

Lactic Acid: falsely accused

Inaccurate data about exercise and diet theories abounds, and often because so-called "experts" perpetuate these myths. One such area of misinformation is that of lactic acid.

Exercising during Ramadan

Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life.

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Olebogeng Èl-vino Sekao says...

This is powerful 20 health benefits of olives
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