Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The altitude runner 12 mental benefits of exercise 5 push-up variations Bored with ordinary push-ups and looking for a little something extra? Try these 5 push-up variations to add some spice to your workout. Vigorous exercise helps people live longer New research indicates that even small amounts of vigorous activity can help reduce the risk of early death. The real benefits of exercise Exercise is one of the most profound and effective ways of managing stress and new research shows it can actually reorganise the brain so that it is more resilient to stress. 10 exercise myths busted How hard should you push yourself? Does more sweat mean you burned more fat? A sports scientist addresses 10 of the most common exercise myths. How to choose a fitness programme If you’re exercising with a particular goal in mind, you need to follow a programme that’s designed to progress you towards that goal in the safest and most effective manner possible. So how do you know if your fitness programme is right for you? 7 dumbbell workouts for your arms Check out these 7 fitness videos demonstrating exercises you can do with dumbbells to tone and strengthen your arms. “ Latest comment on Health24 Brian Nuttall says... Huh can't read the ingrededients on the cans. I can read the ingredients on my can just fine. People who don't read the ingredients don't read them because they are to lazy to not... Beware of energy drinks ” 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. Exercise myths you shouldn’t believe A thousand sit-ups a day? Extreme before and after pictures? A sports scientist discusses some of these common fitness misconceptions and why they won't work. Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. load more articles advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier Marriage matters » Why marriages fail Divorce harder for kids from wealthy homes Why a curvaceous booty drives men wild "Should we get divorced?" After six years of marriage the spark is gone and this couple can't even have a conversation. Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.