Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Get Moving » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Morning exercise routines to get you in shape Are you looking to boost your metabolism, lose weight and feel on top of the world? Here are six sure-fire ways to help you do just that. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Sponsored: What could happen in the next 37 seconds? Why you need strength to run 5 exercises you could be doing wrong If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself. Get a grip on aching muscles Are you often in pain the morning after a gym session? We might be able to help. Check out these guidelines on how to ease muscle pain. Why do my muscles ache the day after exercise? Certain types of exercise, such as eccentric exercise where the muscle is lengthened, can leave you sore for a couple of days. This muscle pain is known as DOMS - delayed onset muscle soreness. Home gym fails If you plan on working out at home check out these videos of people who work out at home - and learn from their mistakes. Be winter fit Don't let the cold winter weather keep you from exercising. How much of which exercises should you do? Exercise keeps seniors' brains fit Seniors who exercise regularly and are physically active have more agile brains than their more sedentary counterparts. Snacking 'on the go' leads to subsequent overeating Women who snack while they exercise tend to eat more than other dieters a short time later. Healthy lifestyle can lower risk of gestational diabetes Controlling weight with regular exercise and dieting during early pregnancy can lower mothers' risk of developing diabetes before birth. load more articles advertisement From our sponsors Dehydration at a glance What could happen in the next 37 seconds? Fifty and fabulous! There’s something newly cool about turning 50 World Thrombosis Day 2015 Live healthier Make a change and get moving! » The dangers of blood clots Fit people live longer Exercise is key to health in old age How you can get moving Fee like a useless lump of laziness just laying on the couch? Fear not, there's hope for you! Here's how you can get active. Up for grabs! » To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp Win one of the 3 new devices from Twisp! Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each!