Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Winter exercise lifts spirits Creativity will help you stick to your workout routine, even in foul weather. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Exercise away the winter blues Biokineticist Keri Drake of The Lean Aubergine Dietetic Services gives us some tips on how to exercise during winter and keep motivated. Safety tips for cold-weather exercise If you exercise outdoors in cold weather, you need to take certain steps to stay safe, an expert advises. Morning exercise routines to get you in shape Are you looking to boost your metabolism, lose weight and feel on top of the world? Here are six sure-fire ways to help you do just that. Ramadan Bootcamp – Part 1 There is more to Ramadan than abstaining from food and water from dawn to dusk. Could exercise make you smarter? Exercise reduces anxiety while also promoting the growth of new neurons in the ventral hippocampus, a study has found. “ Latest comment on Health24 Thai Med Vacation says... Detecting the the toxic effect specific drugs with a better than 97% accuracy is an amazing accomplishment. Thanks for sharing this news. Scientists create functioning liver cells from stem cells ” 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. Exercising during Ramadan Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life. load more articles advertisement From our sponsors Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Hydration is vital all year round Momentum Health: an industry leader in healthcare Live healthier Up for grabs » Win a LED 3D smart TV Stand a chance of winning a Samsung UA55H8000 Smart 55 inch Curved LED TV valued at R20 000 from Save Hyper! Stay out of trouble » Asthma danger zones 13 danger zones Teen dangers 21 dangerous things people do Here are 21 things people do without thinking. But they are dangerous, and could kill you or the people around you.