advertisement

Exercise

Is CrossFitting during pregnancy dangerous?

When American Meghan Umphres Leatherman pushed 215 lb while 9 months pregnant, we asked local girl Amy Froneman, who is a crossfit trainer herself (and pregnant too), just how dangerous this is.

Exercise away the winter blues

Biokineticist Keri Drake of The Lean Aubergine Dietetic Services gives us some tips on how to exercise during winter and keep motivated.

Latest comment on Health24

Lilma-Jean Morris says...

um - why would I have an abortion - I waited till I was 30 and established to have my baby and yet I still lost her due to inadequate medical/natal care. Horrifying treatment in SA's maternity wards
120kg and CrossFitting!

Overweight? Lost all hope of ever becoming fit? You should follow this 120kg man's CrossFit journey to healthiness.

load more articles
advertisement

Live healthier

Your health »

How well do you know the body? Your healthy liver lifestyle

Are you healthy?

Tell us about your health and you could win R5000.

Up for grabs »

Tell us about your health Stay warm when the lights go out Win R1000 in cash!

Win an energy-saving Spindel

Enter our competition and stand a chance of winning an energy saving Spindel valued at R2200!