advertisement

Exercise

Lactic Acid: falsely accused

Inaccurate data about exercise and diet theories abounds, and often because so-called "experts" perpetuate these myths. One such area of misinformation is that of lactic acid.

7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

Could you be overtraining?

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

Lift heavy to get lean

Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth.

Latest comment on Health24

Zulu Mkhise says...

Stupid article... Clearly the writer has never been to a trance party/ rave. Heroine at a trance party.. Urm I don' think so.. Ever listened to Psy Trance?? 9 most common street drugs
Exercising during Ramadan

Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life.

3 exercises for a firm bum

Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.

load more articles
advertisement

Live healthier

Knee pain relief »

Knee injuries Test your knee pain knowledge Symptoms of knee pain

Do you suffer from knee pain?

Do you suffer from recurrent knee pain? It could be osteoarthritis...

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.