Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Ramadan Bootcamp – Part 1 There is more to Ramadan than abstaining from food and water from dawn to dusk. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Exercising during Ramadan Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life. Could exercise make you smarter? Exercise reduces anxiety while also promoting the growth of new neurons in the ventral hippocampus, a study has found. Muscle strength fades after only two weeks' inactivity A mere two-week break can cause a significant loss of muscle strength – and it takes a long time to regain lost power. Ballroom dance your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. “ Latest comment on Health24 Thai Med Vacation says... Detecting the the toxic effect specific drugs with a better than 97% accuracy is an amazing accomplishment. Thanks for sharing this news. Scientists create functioning liver cells from stem cells ” Value of massage in exercise and injury validated The effects of massage therapy can last for more than 72 hours, regardless if whether people are physically active or not. Belly dance your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. load more articles advertisement From our sponsors Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Hydration is vital all year round Momentum Health: an industry leader in healthcare Live healthier Stay out of trouble » Asthma danger zones 13 danger zones Teen dangers 21 dangerous things people do Here are 21 things people do without thinking. But they are dangerous, and could kill you or the people around you. Sexual health » STIs: how to stay safe Apps for gay and bi men tied to STI risk Penis bumps The STI most men get without knowing it Most guys haven't ever heard of the human papillomavirus, yet many will get it at some stage in their lives without even knowing it.