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Exercise

Is CrossFitting during pregnancy dangerous?

When American Meghan Umphres Leatherman pushed 215 lb while 9 months pregnant, we asked local girl Amy Froneman, who is a crossfit trainer herself (and pregnant too), just how dangerous this is.

Exercise away the winter blues

Biokineticist Keri Drake of The Lean Aubergine Dietetic Services gives us some tips on how to exercise during winter and keep motivated.

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I really don't understand how they never checked if the debit order went off or not and why Mrs Venter was making changes not the main member. So they were comfortable with... 'How Discovery Health messed us around'
120kg and CrossFitting!

Overweight? Lost all hope of ever becoming fit? You should follow this 120kg man's CrossFit journey to healthiness.

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Allergy alert »

Life-threatening allergy attacks Are you allergic to wine? Allergy tests that work

All you need to know about allergy

The warm days of Spring are here again and as welcome as the warmth and sunshine might be, it also signifies the start of Spring allergy season.

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Enter our competition and stand a chance of winning an energy saving Spindel valued at R2200!