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Exercise

Get into tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go.

How much exercise is too much?

Running too much may do more harm than good to your health, according to a study that examined how much exercise is too much.

Could you be overtraining?

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

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What's your exercise DNA?

A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically.

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