Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Healthy lifestyle key to easing atrial fibrillation Healthy lifestyle changes may help ease the form of irregular heartbeat called atrial fibrillation. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! 5 exercises for a killer six-pack In the long run: advice for the athlete Whether you run 5km or marathon, you can boost your performance with good nutrition. How much exercise is too much? Running too much may do more harm than good to your health, according to a study that examined how much exercise is too much. What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. What it takes to be a female bodybuilder Female bodybuilding is becoming increasingly popular worldwide but what risks are fitness models taking to get themselves in winning shape on competition day? Why getting fit amps up your sex life The fitter you are, the better the sex - and the more sex you have, the fitter you will get. “ Latest comment on Health24 Angie101 says... To sink so low? I suppose the porn and masturbating at work and threesomes is rather over the top but sex twice a day is not excessive in my opinion. I thought men were supposed... My ADHD husband's uncontrollable obsession with sex ” The beginner's guide to a spinning class Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first class. Could you be overtraining? More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body. Exercise can help to get rid of your man boobs Man boobs are a problem for many men, but in many cases, exercising and a healthy diet can help to make make a difference. load more articles advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Medical bills » GP and money Cut medical bills Medical savings account Medical scheme: what is a self-payment gap? Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.