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Exercise

Become a trail runner in 10 weeks with OptiFit

Are you a 5km runner who is tired of running on TAR and is looking for an escape? Then trail running might be your answer. The constant change in terrain, the mentally refreshing stillness in the heart of a forest or on a mountain peak and the amazing camaraderie make it an unbeatable activity.

Get into tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go.

Latest comment on Health24

NoeNoe says...

If you wear one on each wrist does it double the capacity? I am ambidexterous so can use both hands at the same time. :-) Charge your cellphone by masturbating
Could you be overtraining?

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

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