Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Learn karate chop chop! So the children have seen The Karate Kid and are chopping and kicking your house to pieces. Put their enthusiasm to good use by sending them for proper lessons. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Why PCOS caused fabulous and fat Whitney Thore to gain 90kg A once slender dancer, Youtube and TV sensation Whitney Thore, gained 90kg over the course of a year and she says it's due to a condition called Polycystic Ovarian Syndrome. Extreme exercising can lead to blood poisoning Investigators found that extreme exercising can cause intestinal bacteria to leak into the bloodstream, which can potentially lead to blood poisoning. The real benefits of exercise Exercise is one of the most profound and effective ways of managing stress and new research shows it can actually reorganise the brain so that it is more resilient to stress. How exercise can give you an orgasm Findings from a first-of-its-kind study researchers confirm anecdotal evidence that exercise can lead to female orgasm. It's recalled a coregasm because of the association with exercises for core abdominal muscles. Getting healthy may be easier with a partner Researchers looked at a large population to see if people are more likely to change when they try it with their domestic partner. “ Latest comment on Health24 Saiman Mtshweni says... Survival of the fattest lol, I eat whatever I deem suitable for me but I am at the gym every morning at 5 before going to work and that works for me SA has a big fat problem - academic ” Genes determine which exercise is best Women with a low genetic risk for obesity tend to benefit more from resistance training. Oxytocin lessens anxiety in social situations The hormone oxytocin which is involved in mother-child bonding, social interactions and romance has a possible use in treatment of psychological and psychiatric conditions. Is it ever too late to build muscles? Did you know that the best medicine for weakness and muscle loss is exercise? With the help of regular exercise, you can improve your strength, balance and independence – even in your senior years! load more articles advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Up for grabs » Win with NuSeed Win with MySmartkid Win a Canderel hamper Win a LED 3D smart TV Stand a chance of winning a Samsung UA55H8000 Smart 55 inch Curved LED TV valued at R20 000 from Save Hyper! Medical marijuana » 'I used cannabis oil to cure my cancer' Could your doctor could be high? Dagga in medicine? Medicinal dagga: the dangers can't be ignored There is not sufficient evidence to support the potential medicinal benefit from cannabis use cautions an academic from Stellenbosch University.