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Exercise

5 ways to get your first pull-up

The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone.

5 push-up variations

Bored with ordinary push-ups and looking for a little something extra? Try these 5 push-up variations to add some spice to your workout.

The real benefits of exercise

Exercise is one of the most profound and effective ways of managing stress and new research shows it can actually reorganise the brain so that it is more resilient to stress.

10 exercise myths busted

How hard should you push yourself? Does more sweat mean you burned more fat? A sports scientist addresses 10 of the most common exercise myths.

Latest comment on Health24

Pinkz Grace says...

you damn right sat fats are good for you. It halved my cholesterol and I have familial hypercholesterolaemia. This is a first for me since birth. A life line period.. this sprouts... Tim Noakes to face inquiry over 'Banting' tweet
7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

Exercise myths you shouldn’t believe

A thousand sit-ups a day? Extreme before and after pictures? A sports scientist discusses some of these common fitness misconceptions and why they won't work.

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