Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 floor exercises for flat abs Who doesn’t want flat, toned abs? These are the best 5 floor exercises to get you that sleek, ripped midsection you’ve been dreaming about. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner Stretching won't prevent tendon injuries A new analysis of research finds that stretching might even raise the risk of injury for some. 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. Exercise myths you shouldn’t believe A thousand sit-ups a day? Extreme before and after pictures? A sports scientist discusses some of these common fitness misconceptions and why they won't work. “ Latest comment on Health24 Munro Alfredo Pretorius says... Wonder who wrote this noncense. Nothing wrong with expired food. As anny big superstore will tell you.. Food stil good well after it expired. Not for years but at least for 7... Don't buy expired products, urges consumer watchdog ” load more articles advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier Sleep peacefully » Heavy snoring and apnoea linked to earlier mental decline Do you suffer from insomnia or poor sleep? Is your cat affecting your sleep? 5 types of nightmares Ever dreamed of being trapped in an elevator? Or of being chased by a killer? Or of trying to escape a torrent of hot, volcanic lava? Get the lowdown on nightmares here... Winter Wellness » Boost winter health Happy feet in winter Don’t become a winter blimp Tips to stay fit and healthy in winter When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't !