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Exercise

7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

Exercise myths you shouldn’t believe

A thousand sit-ups a day? Extreme before and after pictures? A sports scientist discusses some of these common fitness misconceptions and why they won't work.

Latest comment on Health24

Sara Mark says...

All thanks to Dr. Greg Carlos for feeling good work and for healing my brother for HIV sickness he was very sick for five years and my daddy have to spend so much money on medical... Disabled at high risk for HIV
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