Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition The 5 biggest mistakes made by weightlifters Correct these five weightlifting mistakes to train smarter and recover faster. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run This is how drinking beer affects your muscle and fitness gains Will a pint after exercise kill your gains? 7 things your doctor needs to know if you’re an athlete To get the best, most accurate care, your doctor needs to know a few things about your training. 15 reasons lifting is better than cardio Running and cycling are fine. But there can only be one king… 7 stretching myths you need to stop believing It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching. 4 rules for getting ripped at any age Yes, you can sculpt a six-pack like this guy did. We’ll show you the four fundamental rules to make that happen. Slash belly fat by 21% by exercising in this sequence Make this small training tweak tomorrow. The strength secret most men ignore Your glutes are more than just a cushion for your desk chair. Do your exercises in this order for maximum gains Should you do cardio first or strength training? Compound lifts or single-joint movements? Here’s what you need to know about exercise order. load more articles advertisement From our sponsors Discover treatments that can help reduce acne Dementia and Incontinence: what you need to know Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! What can I do to reduce or remove acne marks? Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.