Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Healthy lifestyle can lower risk of gestational diabetes Controlling weight with regular exercise and dieting during early pregnancy can lower mothers' risk of developing diabetes before birth. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Snacking 'on the go' leads to subsequent overeating Women who snack while they exercise tend to eat more than other dieters a short time later. Health24's biokineticist to host TV show As of 21 August 2015, Health24's biokinetics expert Habib Noorbhai will present a health and fitness show on Deen TV. Is CrossFitting during pregnancy dangerous? When American Meghan Umphres Leatherman pushed 215 lb while 9 months pregnant, we asked local girl Amy Froneman, who is a crossfit trainer herself (and pregnant too), just how dangerous this is. Winter exercise lifts spirits Creativity will help you stick to your workout routine, even in foul weather. Safety tips for cold-weather exercise If you exercise outdoors in cold weather, you need to take certain steps to stay safe, an expert advises. 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. “ Latest comment on Health24 Mary Rose Randal says... Omw. Evander hospital a Dr said no ceaser the nurse then decided to operate. Mom and baby died. Best part they tried to take the bodies to witbank only to be told sorry they died... Horrifying treatment in maternity wards ” 120kg and CrossFitting! Overweight? Lost all hope of ever becoming fit? You should follow this 120kg man's CrossFit journey to healthiness. Exercise away the winter blues Biokineticist Keri Drake of The Lean Aubergine Dietetic Services gives us some tips on how to exercise during winter and keep motivated. Morning exercise routines to get you in shape Are you looking to boost your metabolism, lose weight and feel on top of the world? Here are six sure-fire ways to help you do just that. load more articles advertisement From our sponsors Migraines – more than just a headache Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Live healthier » Novel health supplement now available in SA stores Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa. » Reduce bladder leakages by clenching Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!