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Exercise

7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

Exercising during Ramadan

Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life.

Could you be overtraining?

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

Lift heavy to get lean

Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth.

The 10 most popular workout songs

US digital music provider, Spotify, has identified the 10 most popular songs to work out to. Do you agree? Would you like to add your own faves to the list?

Latest comment on Health24

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3 exercises for a firm bum

Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.

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