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Exercise

7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

10 exercise myths busted

How hard should you push yourself? Does more sweat mean you burned more fat? A sports scientist addresses 10 of the most common exercise myths.

Exercise myths you shouldn’t believe

A thousand sit-ups a day? Extreme before and after pictures? A sports scientist discusses some of these common fitness misconceptions and why they won't work.

7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

Latest comment on Health24

Andrea van Niekerk says...

lmk...well Ian I am sarcastic in my comment but "really".I also enjoy a drink now and then but I know what to much drinking can do.How can people blame booze when humans have a... How drinking devastates the Western Cape
How to choose a fitness programme

If you’re exercising with a particular goal in mind, you need to follow a programme that’s designed to progress you towards that goal in the safest and most effective manner possible. So how do you know if your fitness programme is right for you?

Lift heavy to get lean

Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth.

3 exercises for a firm bum

Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.

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