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Exercise

Is CrossFitting during pregnancy dangerous?

When American Meghan Umphres Leatherman pushed 215 lb while 9 months pregnant, we asked local girl Amy Froneman, who is a crossfit trainer herself (and pregnant too), just how dangerous this is.

Latest comment on Health24

PrincessR says...

Cameron that is actually the best comment about insults I've ever seen. What people don't know is 5% of your daily intake of energy should be sugar. Such a small amount, and it... Don't fall for the sugar witch hunt
120kg and CrossFitting!

Overweight? Lost all hope of ever becoming fit? You should follow this 120kg man's CrossFit journey to healthiness.

Exercise away the winter blues

Biokineticist Keri Drake of The Lean Aubergine Dietetic Services gives us some tips on how to exercise during winter and keep motivated.

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