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Exercise

Could you be overtraining?

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

Goodbye, bingo arms

It's almost summer, and summer means sleeveless tops and naked arms. Follow these easy steps to tone those flabby bits and give yourself arms you can be proud of.

Exercising during Ramadan

Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life.

What's your exercise DNA?

A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically.

Latest comment on Health24

Suzelle Els says...

The state has no proof to date that there was a fight between the two of them. it is just their version since there is obviously no motive for this killing. Do you hope Oscar is innocent, or do you need him to be innocent?
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