Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition What happens to your body when you stop exercising? Exercise keeps us healthy and our weight in check. What happens when you stop exercising? We found out. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run The 5 biggest mistakes made by weightlifters Correct these five weightlifting mistakes to train smarter and recover faster. This is how drinking beer affects your muscle and fitness gains Will a pint after exercise kill your gains? 7 things your doctor needs to know if you’re an athlete To get the best, most accurate care, your doctor needs to know a few things about your training. Slash belly fat by 21% by exercising in this sequence Make this small training tweak tomorrow. The strength secret most men ignore Your glutes are more than just a cushion for your desk chair. 15 reasons lifting is better than cardio Running and cycling are fine. But there can only be one king… 7 stretching myths you need to stop believing It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching. 4 rules for getting ripped at any age Yes, you can sculpt a six-pack like this guy did. We’ll show you the four fundamental rules to make that happen. load more articles advertisement From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.