Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition This 4-minute workout will burn fat like crazy Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Why you shouldn't use your cell phone while exercising Do you really need your mobile when you're working out? Researchers say talking and texting during exercise can cause all sorts of problems. Exercise significantly lowers your risk of death A new study suggests that even small amounts of exercise will decrease your chances of dying. Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. WATCH: Keeping fit doesn't need to cost a cent An exercise guide for people with limited mobility It can be difficult for people wit limited mobility to obtain regular amounts of adequate exercise. This exercise guide might help. Aerobic exercise may help guard against dementia A study found that seniors with mild cognitive impairment saw gains in thinking and memory skills after six months of doing aerobic workouts. More doctors are prescribing exercise instead of medication Doctors treating chronic health problems are increasingly prescribing exercise for their patients and encourage them to think of physical activity as their new medication. Is pregnant glamour model Sarah Stage too thin? Sarah Stage, a U.S model claims to be 9 months pregnant but the Instagram photos she posts of her skinny frame have many wondering how it possible for her baby bump to be that small. load more articles advertisement From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Beware! » 7 steps for surviving the flu 'I nearly died at an Adele concert’ How to tell if your doctor's a quack Your health is precious, so you need to be sure your doctor's the real deal. Bathroom etiquette » Less salt may lead to fewer nighttime bathroom trips SEE: 9 more funny bathroom signs Which office bathroom habits are the most important? Can you maintain your professionalism in your bathroom cubicle?