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Exercise

Exercising during Ramadan

Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life.

Could you be overtraining?

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

3 exercises for a firm bum

Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.

From 105kg to a bikini model

When Celeste Vanderwalle was at her heaviest she weighed 105kg. She has now lost 50kgs and has just placed 5th in her first bikini model competition. This is her story.

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Lift heavy to get lean

Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth.

The 10 most popular workout songs

US digital music provider, Spotify, has identified the 10 most popular songs to work out to. Do you agree? Would you like to add your own faves to the list?

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