Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 4 things to consider before you join 'boot camp' The ‘militarisation of fitness’ and the ‘no pain no gain’ mantra is becoming increasingly popular in exercise programmes. But is this really good for you? take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Fit Starts Now with MRP Sport 3 exercises for perkier boobs www.15kg.gone - Bonita Nuttall's inspirational weight-loss journey Former Carte Blanche presenter Bonita Nuttall reached her goal of losing 15kgs by doing exactly the opposite of current weight-loss trends. She embraced her freedom of choice, asked herself the hard questions, put shoulder to the wheel and gradually her vital, skinny self emerged. Want a toned backside? Leave the big bottoms to the fatcats and hone yours down to a lean, toned tush. It’s not something you’ll flex in the gym, but fear not – it’ll get noticed. Do you need a personal trainer? You want to get in shape, but is it worthwhile spending the money on a personal trainer? Build bigger muscles Professional Personal Trainer and Director of Body Excel Gym, Dave Giloi, discusses how to effectively and efficiently build bigger muscles. Dance yourself fit Studies have shown that salsa dancing can improve cardiovascular fitness, and ballroom dances, such as the fox trot or tango, can add 2 000 steps to one's daily walking total. Lunch hour - lazy lout or livewire? The lunch hour looms. What to do? Belly dance for happy hips It's sexy, it's fun and best of all, it's a great way to get fit. Belly dancing is for women looking for an exotic way to get fit and healthy. Broader appeal Follow these exercises to bolster your shoulders to top off the perfect body. Brilliant biceps Few things are sexier than well developed arms on a man, but how do you develop bulging biceps and tremendous triceps worthy of Vin Diesel's stunt-double? Here's how. load more articles advertisement From our sponsors How will we feed 9 billion people? Try the Meat Free Movember Challenge Fit starts now with MRP Sport Get Race Ready with REHIDRAT® Live healthier Toilet matters » 45 toilets in the world Poop in weird places Toilet paper debate The funniest bathroom signs ever These signs have taken toilet humour to the next level. Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!