advertisement

Exercise

Become a trail runner in 10 weeks with OptiFit

Are you a 5km runner who is tired of running on TAR and is looking for an escape? Then trail running might be your answer. The constant change in terrain, the mentally refreshing stillness in the heart of a forest or on a mountain peak and the amazing camaraderie make it an unbeatable activity.

Get into tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go.

Latest comment on Health24

Adeola Fisayo Daniel says...

Rehabilitation home 4 porn addicts Where can porn addicts go for help?
Could you be overtraining?

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

load more articles
advertisement

Live healthier

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.