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Exercise

Want a toned backside?

Leave the big bottoms to the fatcats and hone yours down to a lean, toned tush. It’s not something you’ll flex in the gym, but fear not – it’ll get noticed.

5 exercises you could be doing wrong

If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself.

Get into tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go.

The real benefits of exercise

Exercise is one of the most profound and effective ways of managing stress and new research shows it can actually reorganise the brain so that it is more resilient to stress.

Easy exercises you can do at home

If you’re like most moms, you carefully choreograph your days to get everything done. Here's how to incorporate some daily exercise into that routine.

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Live healthier

Get rid of lice! »

Toddler dies after DIY lice treatment Back-to-school head lice Comb out head lice

20 head lice myths debunked

Head lice are tiny, wingless insects that live in human hair. They cannot fly, jump or swim and are spread by head-to-head contact. Check out this infographic to learn more.

About gout »

Treatment of Gout Signs and symptoms of gout What is Gout?

Is your diet causing gout?

Suffering from gout? There's a lot you can do to prevent this horribly painful condition. Start by cutting out these 14 foods.