Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition How to exercise as a diabetic Exercising as a diabetic can be tricky. We spoke to Crossfit coach, Mark Koekemoer, a type 1 diabetic, about how he trains and what advice he has for other diabetics. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Samantha Briggs: the fittest woman on Earth Spinal twist pose Six-pack training with kettlebells If kettlebells don’t regularly feature in your current training programme, it's time to rethink your strategy. Breathing during exercise harder for women The reason women find it harder to breathe than men during exercise is due to greater electrical activation of their breathing muscles. Could you be overtraining? More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body. Goodbye, bingo arms It's almost summer, and summer means sleeveless tops and naked arms. Follow these easy steps to tone those flabby bits and give yourself arms you can be proud of. Exercising during Ramadan Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life. What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. “ Latest comment on Health24 Vickers Vermeulen says... YUK! Pheromone parties: why you should sniff your date's armpits ” Sewe oefeninge vir ’n plat maag Enigeen, wat ook al jou ouderdom, kan met ’n ferm maag spog. Anabolic steroid supplements trap unwary athletes Three Olympic sprinters have tested positive for a banned sustance. DietDoc looks at the harmful effects of anabolic steroids on the body. Ban these exercise obstacles There are plenty of excuses for not doing exercise but these obstacles don’t need to stand in your way. load more articles advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.