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Exercise

Is CrossFitting during pregnancy dangerous?

When American Meghan Umphres Leatherman pushed 215 lb while 9 months pregnant, we asked local girl Amy Froneman, who is a crossfit trainer herself (and pregnant too), just how dangerous this is.

Exercise away the winter blues

Biokineticist Keri Drake of The Lean Aubergine Dietetic Services gives us some tips on how to exercise during winter and keep motivated.

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Mtsho Mas says...

No condoms he he he the comes a lekker Pussy Condom crisis? What condom crisis?
120kg and CrossFitting!

Overweight? Lost all hope of ever becoming fit? You should follow this 120kg man's CrossFit journey to healthiness.

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Life-threatening allergy attacks Are you allergic to wine? Allergy tests that work

All you need to know about allergy

The warm days of Spring are here again and as welcome as the warmth and sunshine might be, it also signifies the start of Spring allergy season.

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