Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Exercise significantly lowers your risk of death A new study suggests that even small amounts of exercise will decrease your chances of dying. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. Aerobic exercise may help guard against dementia A study found that seniors with mild cognitive impairment saw gains in thinking and memory skills after six months of doing aerobic workouts. WATCH: Keeping fit doesn't need to cost a cent An exercise guide for people with limited mobility It can be difficult for people wit limited mobility to obtain regular amounts of adequate exercise. This exercise guide might help. How FitKey gym membership works The FitKey gym membership takes the tedious routine out of daily exercise by giving its members access to classes at different gyms across South Africa. Want a toned backside? Leave the big bottoms to the fatcats and hone yours down to a lean, toned tush. It’s not something you’ll flex in the gym, but fear not – it’ll get noticed. More doctors are prescribing exercise instead of medication Doctors treating chronic health problems are increasingly prescribing exercise for their patients and encourage them to think of physical activity as their new medication. Is pregnant glamour model Sarah Stage too thin? Sarah Stage, a U.S model claims to be 9 months pregnant but the Instagram photos she posts of her skinny frame have many wondering how it possible for her baby bump to be that small. Anabolic steroid supplements trap unwary athletes Three Olympic sprinters have tested positive for a banned sustance. DietDoc looks at the harmful effects of anabolic steroids on the body. load more articles advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.