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Exercise

5 floor exercises for flat abs

Who doesn’t want flat, toned abs? These are the best 5 floor exercises to get you that sleek, ripped midsection you’ve been dreaming about.

Exercise myths you shouldn’t believe

A thousand sit-ups a day? Extreme before and after pictures? A sports scientist discusses some of these common fitness misconceptions and why they won't work.

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Boitumelo Joy Twinsista Sehlata says...

I know we all want to lose weight but let's do it the healthy way. this story is touching me as I know someone who might end up like the poor lady. I wish I could help but my... 18 kg anorexic woman begs for help after hospitals say she is too thin to treat
7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

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Healthy ears »

A middle-ear microphone Deaf and drop-dead gorgeous The gift of hearing

The strangest things found in people's ears

Doctors have found some very weird things in patients' ears. We look at 7 strange things found in human ears . . .