Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer Ban these exercise obstacles 10 May is World Move for Health Day. There are plenty of excuses for not doing exercise but these obstacles don’t need to stand in your way. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 moves to get sweaty together Extreme pull-ups What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. Quadriplegic ‘Supa Piet’ takes on the Ironman Pieter du Preez is a C6 quadriplegic, meaning that he only has his head, shoulder, limited arm function and no hand or finger movement. Yet he is currently in training for the Half Iron-Man in Australia. 3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end. 10 ways to burn more kilojoules Weight loss doesn’t have to involve countless hours sweating the kilojoules off. The simple equation is that you have to use more kilojoules than you consume to lose weight. “ Latest comment on Health24 Graeme Stockwell says... Another useful book about anger management: Skop skiet en donner die bliksem, Anger management for guys ” Sweat together, stay together See how this couple have lost more than 30kgs in 8 weeks. 4 exercises for amazing abs Add these four abdominal exercises to your fitness programme and you will see results in no time. 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. load more articles advertisement From our sponsors Hill's Science Plan Canine Mini range There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.
What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically.
Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth.
Quadriplegic ‘Supa Piet’ takes on the Ironman Pieter du Preez is a C6 quadriplegic, meaning that he only has his head, shoulder, limited arm function and no hand or finger movement. Yet he is currently in training for the Half Iron-Man in Australia.
3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.
10 ways to burn more kilojoules Weight loss doesn’t have to involve countless hours sweating the kilojoules off. The simple equation is that you have to use more kilojoules than you consume to lose weight.
4 exercises for amazing abs Add these four abdominal exercises to your fitness programme and you will see results in no time.
7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.