Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Are veiny arms really a sign you’re super fit? It's not all about being lean. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 6 fast moves to improve symmetry Perform the indicated reps of each move, rest for 60 seconds and repeat the circuit twice more. Cardio sessions may literally make your brain bigger A new study shows how good a few sessions a week is for your noggin. 6 mistakes you make when deadlifting that are screwing up your back And how to approach it so you can lift pain-free. The 5 biggest mistakes made by weightlifters Correct these five weightlifting mistakes to train smarter and recover faster. 7 things your doctor needs to know if you’re an athlete To get the best, most accurate care, your doctor needs to know a few things about your training. Slash belly fat by 21% by exercising in this sequence Make this small training tweak tomorrow. What happens to your body when you stop exercising? Exercise keeps us healthy and our weight in check. What happens when you stop exercising? We found out. This is how drinking beer affects your muscle and fitness gains Will a pint after exercise kill your gains? 15 reasons lifting is better than cardio Running and cycling are fine. But there can only be one king… load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Terrific Tea! » Rooibos makes cocktails healthier Rooibos: an alternative energy drink More than 10 reasons why rooibos is good for you Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea. Healthy? Are you sure? » 5 diseases we can get from animals Could your salon visit make you sick? 7 terrifying diseases you could have without knowing it Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.