Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How FitKey gym membership works The FitKey gym membership takes the tedious routine out of daily exercise by giving its members access to classes at different gyms across South Africa. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » 44 killer body-weight exercises for women 10 minute bikini-ready workout Anabolic steroid supplements trap unwary athletes Three Olympic sprinters have tested positive for a banned sustance. DietDoc looks at the harmful effects of anabolic steroids on the body. Want a toned backside? Leave the big bottoms to the fatcats and hone yours down to a lean, toned tush. It’s not something you’ll flex in the gym, but fear not – it’ll get noticed. 5 exercises you could be doing wrong If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself. Realistic targets may boost exercise rates Current targets call for 150 minutes of weekly exercise, but small increases in activity may be more feasible. 7 pole dancing moves to shape your body Feast your eyes on the bodies of these chiseled pole athletes and learn how their dance moves shape their bodies. 4 things to consider before you join 'boot camp' The ‘militarisation of fitness’ and the ‘no pain no gain’ mantra is becoming increasingly popular in exercise programmes. But is this really good for you? Get into tai chi It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go. The real benefits of exercise Exercise is one of the most profound and effective ways of managing stress and new research shows it can actually reorganise the brain so that it is more resilient to stress. Easy exercises you can do at home If you’re like most moms, you carefully choreograph your days to get everything done. Here's how to incorporate some daily exercise into that routine. load more articles advertisement From our sponsors Why probiotics are beneficial for IBS Hearing aids on a windy day? No problem! A step-by-step guide on how to do pelvic floor exercises correctly Live healthier Perfect parent » Parents boost kids' social skills Parent with ADHD? Why baby wakes at the night Top tips on parenting Browse through Health24's parenting guide for all you need to know about parenthood. Strong, healthy hair » 10 interesting facts about your hair Weird remedies for hair loss Causes of hair loss Healthy hair diet Sound nutrition can improve the health of your hair and give you lustrous locks.