Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Fat like me? Confessions of a dieter Health24's Brandon Faber has made it through his first six weeks of CrossFit training and lets us in on a few secrets. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Spinal twist pose 3 exercises for perkier boobs Lactic Acid: falsely accused Inaccurate data about exercise and diet theories abounds, and often because so-called "experts" perpetuate these myths. One such area of misinformation is that of lactic acid. Fat like me? Brandon keeps going! If you're ready to throw in the towel after recently starting a diet plan, don't! 120kg Brandon Faber hasn't. Exercising during Ramadan Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life. “ Latest comment on Health24 Dean Mc Farlane says... A cellphone? WTH? What it's like in a South African prison ” How to get energy for early morning exercise If your work or study schedule forces you to exercise early in the morning, you need to do the following to ensure sufficient energy levels. load more articles advertisement From our sponsors Exam stress – a challenge for the whole family Eduloan offers affordable education finance Vote for 2014 Hill's Pet Slimmer of the Year Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.