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Exercise

5 exercises you could be doing wrong

If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself.

How FitKey gym membership works

The FitKey gym membership takes the tedious routine out of daily exercise by giving its members access to classes at different gyms across South Africa.

Want a toned backside?

Leave the big bottoms to the fatcats and hone yours down to a lean, toned tush. It’s not something you’ll flex in the gym, but fear not – it’ll get noticed.

Get into tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go.

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PMS, depression & suicide »

Don't let PMS get you down Symptoms of PMS Diagnosing PMS

The link between PMS, depression and suicidal thoughts

The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide.

A vegan marathon runner »

Comrades: don't run if you're ill Fuel your body for the Comrades

Running the Comrades Marathon on a vegan diet

Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.