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Exercise

How FitKey gym membership works

The FitKey gym membership takes the tedious routine out of daily exercise by giving its members access to classes at different gyms across South Africa.

Want a toned backside?

Leave the big bottoms to the fatcats and hone yours down to a lean, toned tush. It’s not something you’ll flex in the gym, but fear not – it’ll get noticed.

Get into tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go.

5 exercises you could be doing wrong

If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself.

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.