Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition How to exercise as a diabetic Exercising as a diabetic can be tricky. We spoke to Crossfit coach, Mark Koekemoer, a type 1 diabetic, about how he trains and what advice he has for other diabetics. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Spinal twist pose Fountain of youth pose Six-pack training with kettlebells If kettlebells don’t regularly feature in your current training programme, it's time to rethink your strategy. Breathing during exercise harder for women The reason women find it harder to breathe than men during exercise is due to greater electrical activation of their breathing muscles. Could you be overtraining? More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body. Anabolic steroid supplements trap unwary athletes Three Olympic sprinters have tested positive for a banned sustance. DietDoc looks at the harmful effects of anabolic steroids on the body. Ban these exercise obstacles There are plenty of excuses for not doing exercise but these obstacles don’t need to stand in your way. Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. “ Latest comment on Health24 Janet Rudman says... Ek is amper 52 en het in my lewe nog nie sooibrand gehad nie. Ek het egter ewe skielik 'n intense brand gevoel op my bors na 'n dukdermontsteking. Het dit enige iets te... Sooibrand ” Goodbye, bingo arms It's almost summer, and summer means sleeveless tops and naked arms. Follow these easy steps to tone those flabby bits and give yourself arms you can be proud of. Exercising during Ramadan Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life. What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. load more articles advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Down hill? » Argus Cycle Tour Celebrities who masturbate Can't get it up? Erectile dysfunction and the cyclist Does cycling cause erectile dysfunction? Some urologists seem to think so. Fitness fuel » Banned substances Sport and nutrition Exercise myths busted Are there any 'safe' sports supplements? Sportsmen and -women need to be super vigilant when they take any medication or supplement. Just one wrong step can ruin a promising career, DietDoc warns.