Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Healthy lifestyle can lower risk of gestational diabetes Controlling weight with regular exercise and dieting during early pregnancy can lower mothers' risk of developing diabetes before birth. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Snacking 'on the go' leads to subsequent overeating Women who snack while they exercise tend to eat more than other dieters a short time later. Health24's biokineticist to host TV show As of 21 August 2015, Health24's biokinetics expert Habib Noorbhai will present a health and fitness show on Deen TV. Is CrossFitting during pregnancy dangerous? When American Meghan Umphres Leatherman pushed 215 lb while 9 months pregnant, we asked local girl Amy Froneman, who is a crossfit trainer herself (and pregnant too), just how dangerous this is. Winter exercise lifts spirits Creativity will help you stick to your workout routine, even in foul weather. Safety tips for cold-weather exercise If you exercise outdoors in cold weather, you need to take certain steps to stay safe, an expert advises. “ Latest comment on Health24 Abanya Way says... I wonder how much of this article is funded by the sugar industry Why we need sugar ” 120kg and CrossFitting! Overweight? Lost all hope of ever becoming fit? You should follow this 120kg man's CrossFit journey to healthiness. Exercise away the winter blues Biokineticist Keri Drake of The Lean Aubergine Dietetic Services gives us some tips on how to exercise during winter and keep motivated. load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready Live healthier Your health » How well do you know the body? Your healthy liver lifestyle Are you healthy? Tell us about your health and you could win R5000. Up for grabs » Tell us about your health Stay warm when the lights go out Win R1000 in cash! Win an energy-saving Spindel Enter our competition and stand a chance of winning an energy saving Spindel valued at R2200!