Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Why you shouldn't use your cell phone while exercising Do you really need your mobile when you're working out? Researchers say talking and texting during exercise can cause all sorts of problems. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Exercise significantly lowers your risk of death A new study suggests that even small amounts of exercise will decrease your chances of dying. Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. Aerobic exercise may help guard against dementia A study found that seniors with mild cognitive impairment saw gains in thinking and memory skills after six months of doing aerobic workouts. More doctors are prescribing exercise instead of medication Doctors treating chronic health problems are increasingly prescribing exercise for their patients and encourage them to think of physical activity as their new medication. Is pregnant glamour model Sarah Stage too thin? Sarah Stage, a U.S model claims to be 9 months pregnant but the Instagram photos she posts of her skinny frame have many wondering how it possible for her baby bump to be that small. Anabolic steroid supplements trap unwary athletes Three Olympic sprinters have tested positive for a banned sustance. DietDoc looks at the harmful effects of anabolic steroids on the body. WATCH: Keeping fit doesn't need to cost a cent An exercise guide for people with limited mobility It can be difficult for people wit limited mobility to obtain regular amounts of adequate exercise. This exercise guide might help. How FitKey gym membership works The FitKey gym membership takes the tedious routine out of daily exercise by giving its members access to classes at different gyms across South Africa. load more articles advertisement From our sponsors Johannesburg conference to tackle digital transformation in healthcare WIN a R2000 voucher. Great skin is just a click away! How erectile dysfunction can affect relationships Coital incontinence: the ‘oops’ women are too afraid to talk about Live healthier Myths busted! » Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work 9 breastfeeding myths busted Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding. Eat right. » How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction 7 foods that could relieve erectile dysfunction If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.