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Exercise

Become a trail runner in 10 weeks with OptiFit

Are you a 5km runner who is tired of running on TAR and is looking for an escape? Then trail running might be your answer. The constant change in terrain, the mentally refreshing stillness in the heart of a forest or on a mountain peak and the amazing camaraderie make it an unbeatable activity.

Get into tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go.

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LindiBleu Nhlapo says...

the one main factor that ensured that I did not gain more than 7kg in my pregnancies was that I went off chocolate. the others were that I didn't change my routine much - I... Pregnancy weight gain can be prevented
Could you be overtraining?

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

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