Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Fat like me? Confessions of a dieter Health24's Brandon Faber has made it through his first six weeks of CrossFit training and lets us in on a few secrets. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! 3 exercises for perkier boobs Lactic Acid: falsely accused Inaccurate data about exercise and diet theories abounds, and often because so-called "experts" perpetuate these myths. One such area of misinformation is that of lactic acid. Fat like me? Brandon keeps going! If you're ready to throw in the towel after recently starting a diet plan, don't! 120kg Brandon Faber hasn't. 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. Could you be overtraining? More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body. Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. “ Latest comment on Health24 Moraba Brucely says... not surely . i just artmt s part f life. Are you happily single? ” Exercising during Ramadan Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life. 3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end. How to get energy for early morning exercise If your work or study schedule forces you to exercise early in the morning, you need to do the following to ensure sufficient energy levels. load more articles advertisement From our sponsors Exam stress – a challenge for the whole family Cardiovascular risk factors Eduloan offers affordable education finance Like us on facebook! Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.