Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Realistic targets may boost exercise rates Current targets call for 150 minutes of weekly exercise, but small increases in activity may be more feasible. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! 5 exercises for a killer six-pack Get into tai chi It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go. American fitness routines moving 'back to basics' According to an American digital fitness app and online website, back-to-basic fitness routines such as cycling grew in popularity last year. 2015: The year to reach your fitness goals Get fit in eight weeks with SSISA'S GO-4-IT programme. In the long run: advice for the athlete Whether you run 5km or marathon, you can boost your performance with good nutrition. What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. What it takes to be a female bodybuilder Female bodybuilding is becoming increasingly popular worldwide but what risks are fitness models taking to get themselves in winning shape on competition day? “ Latest comment on Health24 Mageba says... Must be quite comfortable or even enjoyable for the gay guys; they probably look forward to it Why Darrel Bristow-Bovey's prostate exam was awkward ” Healthy lifestyle key to easing atrial fibrillation Healthy lifestyle changes may help ease the form of irregular heartbeat called atrial fibrillation. How much exercise is too much? Running too much may do more harm than good to your health, according to a study that examined how much exercise is too much. Could you be overtraining? More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body. load more articles advertisement Live healthier Healthy weight » Underweight? Eating speed linked to BMI Weight and BMI affect fertility Should we really consider BMI? The Body Mass Index is widely used to assess if an individual is overweight or not. DietDoc investigates how accurate this tool really is. Digital health news » Screensaver or eyesaver? How to survive load shedding Computer may predict infectious influenza New Ransomware virus causes havoc An incredibly destructive computer virus is on the rise, charging user's thousands of rand to unlock their own devices once infected with terrible consequences if they don't.