Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition WATCH: Keeping fit doesn't need to cost a cent take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Jesse Kriel talks rugby and nutrition 44 killer body-weight exercises for women More doctors are prescribing exercise instead of medication Doctors treating chronic health problems are increasingly prescribing exercise for their patients and encourage them to think of physical activity as their new medication. An exercise guide for people with limited mobility It can be difficult for people wit limited mobility to obtain regular amounts of adequate exercise. This exercise guide might help. Is pregnant glamour model Sarah Stage too thin? Sarah Stage, a U.S model claims to be 9 months pregnant but the Instagram photos she posts of her skinny frame have many wondering how it possible for her baby bump to be that small. Anabolic steroid supplements trap unwary athletes Three Olympic sprinters have tested positive for a banned sustance. DietDoc looks at the harmful effects of anabolic steroids on the body. 5 exercises you could be doing wrong If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself. Realistic targets may boost exercise rates Current targets call for 150 minutes of weekly exercise, but small increases in activity may be more feasible. How FitKey gym membership works The FitKey gym membership takes the tedious routine out of daily exercise by giving its members access to classes at different gyms across South Africa. Want a toned backside? Leave the big bottoms to the fatcats and hone yours down to a lean, toned tush. It’s not something you’ll flex in the gym, but fear not – it’ll get noticed. Get into tai chi It’s the New Year and time to start afresh. If you’re looking for a gentle way to exercise, tai chi is the way to go. load more articles advertisement From our sponsors Painmaster Microcurrent Therapy provides drug-free pain relief Update on Equazen acquisition by Flordis South Africa 2016 When lice just keep coming back! Cipla Community Hero: Ana Rocha Live healthier Checking for nits? » 8 simple steps for getting rid of lice Get through winter head lice free! This woman gets paid to pick out head lice Lice poop can make your head itch Watch out for the faeces of the lice, which is what can cause itching because of an allergic reaction. The struggle is real! » Is your PMS causing your food cravings? SA women silently suffering from this devastating condition The link between PMS and migraines Why do some women get 'bad' PMS and others don’t? Premenstrual syndrome symptoms affect an average of 75% of women.