Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Ride Free Ban these exercise obstacles 10 May is World Move for Health Day. There are plenty of excuses for not doing exercise but these obstacles don’t need to stand in your way. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 extra years 12 killer functional exercises What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. Quadriplegic ‘Supa Piet’ takes on the Ironman Pieter du Preez is a C6 quadriplegic, meaning that he only has his head, shoulder, limited arm function and no hand or finger movement. Yet he is currently in training for the Half Iron-Man in Australia. 3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end. 10 ways to burn more kilojoules Weight loss doesn’t have to involve countless hours sweating the kilojoules off. The simple equation is that you have to use more kilojoules than you consume to lose weight. Benefits of sport for people with disabilities Being involved in a sport can improve the health, well-being and quality of life of any person with a disability. “ Latest comment on Health24 Mandisa Macingwane says... thank you for this article. my 16 month old son has recurring fungal infection and i had a case of candida which i though was sorted out but all my life i have suffered from acid... The benefits of probiotics ” Sweat together, stay together See how this couple have lost more than 30kgs in 8 weeks. 4 exercises for amazing abs Add these four abdominal exercises to your fitness programme and you will see results in no time. 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. load more articles advertisement From our sponsors Don’t be taken by surprise this winter. Keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Sleep well » Snoring Insomnia Sleep deprived? Create bedroom harmony Follow these tips for a peaceful retreat. Keep your pet healthy » Strange cat facts Walking the dog Ask the expert Health benefits of owning a pet Here are some surprising benefits of owing a pet.
What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically.
Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth.
Quadriplegic ‘Supa Piet’ takes on the Ironman Pieter du Preez is a C6 quadriplegic, meaning that he only has his head, shoulder, limited arm function and no hand or finger movement. Yet he is currently in training for the Half Iron-Man in Australia.
3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.
10 ways to burn more kilojoules Weight loss doesn’t have to involve countless hours sweating the kilojoules off. The simple equation is that you have to use more kilojoules than you consume to lose weight.
Benefits of sport for people with disabilities Being involved in a sport can improve the health, well-being and quality of life of any person with a disability.
4 exercises for amazing abs Add these four abdominal exercises to your fitness programme and you will see results in no time.
7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.