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Exercise

5 floor exercises for flat abs

Who doesn’t want flat, toned abs? These are the best 5 floor exercises to get you that sleek, ripped midsection you’ve been dreaming about.

Exercise myths you shouldn’t believe

A thousand sit-ups a day? Extreme before and after pictures? A sports scientist discusses some of these common fitness misconceptions and why they won't work.

Latest comment on Health24

Michelle Jones says...

Ronald, injected stuff doesn't go straight into your brain either. Ever heard of different immune pathways? your body will respond to foreign materials even if they are injected. Flu alert: Get the flu shot delivered at home
7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

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Healthy ears »

A middle-ear microphone Deaf and drop-dead gorgeous The gift of hearing

The strangest things found in people's ears

Doctors have found some very weird things in patients' ears. We look at 7 strange things found in human ears . . .