Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition The real benefits of exercise Exercise is one of the most profound and effective ways of managing stress and new research shows it can actually reorganise the brain so that it is more resilient to stress. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Six carbo-loading foods Yentl Barros picks up an injury before The Two Oceans Marathon 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. 10 exercise myths busted How hard should you push yourself? Does more sweat mean you burned more fat? A sports scientist addresses 10 of the most common exercise myths. Exercise myths you shouldn’t believe A thousand sit-ups a day? Extreme before and after pictures? A sports scientist discusses some of these common fitness misconceptions and why they won't work. 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. 7 dumbbell workouts for your arms Check out these 7 fitness videos demonstrating exercises you can do with dumbbells to tone and strengthen your arms. 4 exercises for amazing abs Add these four abdominal exercises to your fitness programme and you will see results in no time. “ Latest comment on Health24 Juan Wessels says... ktc coconut oil, cheap and has many other health benefits Cooking rice differently can cut the calories by half ” How to choose a fitness programme If you’re exercising with a particular goal in mind, you need to follow a programme that’s designed to progress you towards that goal in the safest and most effective manner possible. So how do you know if your fitness programme is right for you? Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. 3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end. load more articles advertisement Live healthier Hypertension » Salt may be bad for more than blood pressure Regularly salting foods heightens death risk How potassium fights high blood pressure Are you eating too much salt? Did you know that high blood pressure affects as many as 25% of adult South Africans? Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.