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Exercise

Pole dance your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

Hip-hop your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

Learn karate chop chop!

So the children have seen The Karate Kid and are chopping and kicking your house to pieces. Put their enthusiasm to good use by sending them for proper lessons.

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Joe Black says...

Most people would really like to save the R300 consultation fee. This is a fact. Not criticising doctors, not saying people are stupid to want to want save what is in many cases... Shocking things people do to remedy ear problems
Salsa your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

Watch these video clips to fix your faults

Watch these great video clips. See the shots in real speed and in slow motion. Compare the incorrect shot to that of the professional in the yellow shirt on the right hand side.

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