Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Obama's leaked exercise tape 5 exercises for a killer six-pack Exercising during Ramadan Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of daily life. Could you be overtraining? More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body. 3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end. How to get energy for early morning exercise If your work or study schedule forces you to exercise early in the morning, you need to do the following to ensure sufficient energy levels. 'High-intensity interval training' a hot new trend A survey indicates that high-intensity interval training has come out as one of the hottest fitness trends for 2014. From 105kg to a bikini model When Celeste Vanderwalle was at her heaviest she weighed 105kg. She has now lost 50kgs and has just placed 5th in her first bikini model competition. This is her story. “ Latest comment on Health24 Linda Lombaard Lourens says... It seems this woman does not care to use common sence as long as "she" can draw attention to Herself. The babies that do not have a choice, are obviously in distress and show that... Baby yoga or child abuse? ” Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. The 10 most popular workout songs US digital music provider, Spotify, has identified the 10 most popular songs to work out to. Do you agree? Would you like to add your own faves to the list? Could strenuous exercise at night mean better sleep? Those who exercise vigorously before bed sleep more soundly at night. load more articles advertisement From our sponsors Occlusal disease - a modern day dental problem The importance of choosing the best life insurance for you Alzheimer’s disease – incurable but preventable Breakfast like a King Live healthier Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert. Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.