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BeweegSA

Wat was die BeweegSA uitdaging (2011)?

Die groot BeweegSA is 'n fiksheid-uitdaging van 2011 – en diegene wat die program wil volg, kan nog steeds met hulle nuwe lyf op die strand gaan spog.

BeweegSA oefenplan week 1 tot 4

Met Health24 se BeweegSA maklike oefenplan (2011) begin jy met 3 minute se flink stap per dag en net vyf maklike spieroefeninge wat net 10 minute van jou tyd sal verg.

Ander oefenmoontlikhede

Jy kan die BeweegSA oefenplan volg, of enige ander oefenplan. Solank jy aan die beweeg kom. Hier is 'n paar moontlikhede.

Ander eetplan opsies

Health24 se Slim eetplan sal jou help om sowat 3 kg per maand af te skud. Maar jy kan ook ander eetplanne volg, solank jy nie dieetdrankies of eetlusdempers drink nie. Lees verder.

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