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BeweegSA

Other exercise options

You may follow the BeweegSA exercise plan, or any other exercise plan. As long as you get moving. Here are a few options.

'BeweegSA' exercise plan, week 1 to 4

With Health24's 'BeweegSA' easy exercise plan (2011) you will start off with a three minute brisk walk per day, and just five easy muscle exercises. And it will only take only 10 minutes of your time.

Wat was die BeweegSA uitdaging (2011)?

Die groot BeweegSA is 'n fiksheid-uitdaging van 2011 – en diegene wat die program wil volg, kan nog steeds met hulle nuwe lyf op die strand gaan spog.

Other eating plan options

Health24's clever eating plan will help you lose about 3 kg per month. But you can also follow other eating plans, as long as you don't ingest diet drinks or appetite suppressants.

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