Home > Fitness > BeweegSA BeweegSA All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 10-day eating plan: Part 2 (day 11–20) Day 11–20 of a healthy weight loss plan that can help you lose more weight, and that you can use for the rest of your life as a basis for staying slim. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 10-day eating plan: Part 1 (day 1–10) This is the detailed 10-day eating plan for the first 10 days. Lose 2,5 kg in 10 days with the 10-Day Eating Plan Dietitians Irene Labuschagne and Celeste Naudé joined forces to bring you an eating plan that can help you to lose between 1,5 and 2,5kg in 10 days. The PlusMinus eating plan for everyone Read more about the PlusMinus eating plan. Other exercise options You may follow the BeweegSA exercise plan, or any other exercise plan. As long as you get moving. Here are a few options. 'BeweegSA' exercise plan, week 1 to 4 With Health24's 'BeweegSA' easy exercise plan (2011) you will start off with a three minute brisk walk per day, and just five easy muscle exercises. And it will only take only 10 minutes of your time. Wat was die BeweegSA uitdaging (2011)? Die groot BeweegSA is 'n fiksheid-uitdaging van 2011 – en diegene wat die program wil volg, kan nog steeds met hulle nuwe lyf op die strand gaan spog. Other eating plan options Health24's clever eating plan will help you lose about 3kg per month. But you can also follow other eating plans, as long as you don't use diet drinks or appetite suppressants. BeweegSA eating plan, week 1 to 4 BeweegSA's eating plan for the first four weeks is very easy. What was the 'BeweegSA' challenge (2011)? The great 'BeweegSA' is a fitness challenge from 2011 – and those who want to follow the programme can still end up showing off their new body on the beach. load more articles advertisement From our sponsors Johannesburg conference to tackle digital transformation in healthcare WIN a R2000 voucher. Great skin is just a click away! How erectile dysfunction can affect relationships Coital incontinence: the ‘oops’ women are too afraid to talk about Live healthier Myths busted! » Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work 9 breastfeeding myths busted Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding. Eat right. » How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction 7 foods that could relieve erectile dysfunction If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.