Home > Fitness > BeweegSA BeweegSA All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition The PlusMinus eating plan for everyone Read more about the PlusMinus eating plan. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Jesse Kriel talks rugby and nutrition 44 killer body-weight exercises for women Other eating plan options Health24's clever eating plan will help you to lose about 3 kg per month. But you can also follow other eating plans, as long as you don't ingest diet drinks or appetite suppressants. Other exercise options You may follow the BeweegSA exercise plan, or any other exercise plan. As long as you get moving. Here are a few options. BeweegSA eating plan week 1 to 4 BeweegSA's eating plan for the first four weeks is very easy. What was the 'BeweegSA' challenge (2011)? The great 'BeweegSA' is a fitness challenge from 2011 – and those who want to follow the programme can still end up showing off their new body on the beach. BeweegSA oefenplan week 1 tot 4 Met Health24 se BeweegSA maklike oefenplan (2011) begin jy met 3 minute se flink stap per dag en net vyf maklike spieroefeninge wat net 10 minute van jou tyd sal verg. 'BeweegSA' exercise plan week 1 to 4 With Health24's 'BeweegSA' easy exercise plan (2011) you will start off with a three minute brisk walk per day, and just five easy muscle exercises. And it will only take only 10 minutes of your time. Wat was die BeweegSA uitdaging (2011)? Die groot BeweegSA is 'n fiksheid-uitdaging van 2011 – en diegene wat die program wil volg, kan nog steeds met hulle nuwe lyf op die strand gaan spog. BeweegSA eetplan week 1 tot 4 BeweegSA se eetplan vir die eerste vier weke is baie maklik. load more articles advertisement From our sponsors Top tips for beating PMS now Win a spa voucher worth R1000! Don't let PMS get you down Four tips for healthy winter hair Live healthier Coffee and wine for the win! » Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction Good news! Coffee & wine may promote a healthy gut Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news. I gave hubby HIV » Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards I gave my husband HIV and watched him die Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.