Home > Fitness > BeweegSA BeweegSA All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 10-day eating plan: Part 2 (day 11–20) Day 11–20 of a healthy weight loss plan that can help you lose more weight, and that you can use for the rest of your life as a basis for staying slim. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Jesse Kriel talks rugby and nutrition 44 killer body-weight exercises for women 10-day eating plan: part 1 (day 1–10) This is the detailed 10-day eating plan for the first 10 days. Lose 2,5 kg in 10 days with the 10-Day Eating Plan Dietitians Irene Labuschagne and Celeste Naudé joined forces to bring you an eating plan that can help you to lose between 1,5 and 2,5 kg in 10 days. The PlusMinus eating plan for everyone Read more about the PlusMinus eating plan. Other exercise options You may follow the BeweegSA exercise plan, or any other exercise plan. As long as you get moving. Here are a few options. 'BeweegSA' exercise plan, week 1 to 4 With Health24's 'BeweegSA' easy exercise plan (2011) you will start off with a three minute brisk walk per day, and just five easy muscle exercises. And it will only take only 10 minutes of your time. Wat was die BeweegSA uitdaging (2011)? Die groot BeweegSA is 'n fiksheid-uitdaging van 2011 – en diegene wat die program wil volg, kan nog steeds met hulle nuwe lyf op die strand gaan spog. Other eating plan options Health24's clever eating plan will help you lose about 3 kg per month. But you can also follow other eating plans, as long as you don't ingest diet drinks or appetite suppressants. BeweegSA eating plan, week 1 to 4 BeweegSA's eating plan for the first four weeks is very easy. What was the 'BeweegSA' challenge (2011)? The great 'BeweegSA' is a fitness challenge from 2011 – and those who want to follow the programme can still end up showing off their new body on the beach. load more articles advertisement From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.