Other exercise options

You may follow the BeweegSA exercise plan, or any other exercise plan. As long as you get moving. Here are a few options.

'BeweegSA' exercise plan, week 1 to 4

With Health24's 'BeweegSA' easy exercise plan (2011) you will start off with a three minute brisk walk per day, and just five easy muscle exercises. And it will only take only 10 minutes of your time.

Wat was die BeweegSA uitdaging (2011)?

Die groot BeweegSA is 'n fiksheid-uitdaging van 2011 – en diegene wat die program wil volg, kan nog steeds met hulle nuwe lyf op die strand gaan spog.

Other eating plan options

Health24's clever eating plan will help you lose about 3kg per month. But you can also follow other eating plans, as long as you don't use diet drinks or appetite suppressants.

load more articles

Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.