Our expert says:
The diet for eczema is usually helpful in children, rather than adults, so you can probably use yoghurt, which as you mention, is good for the colon and will also still supply you with calcium which you will not be ingesting if you cut out all dairy products. Yoghurt is often acceptable to patients who are allergic to milk sugar (lactose), because the lactose is used up during the fermentation process that turns milk into yoghurt. Because you are avoiding so many nutrient-dense foods, I would recommend that you consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), to assist you with a balanced diet and/or nutrient supplements to boost your calcium, iron, zinc, and protein intakes.
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