Our expert says:
Majari Asana (Cat Stretch), Vajarasana (Thunderbolt posture), Shashankasana (Pose of the Hare, or Childs Pose) as well as deep abdominal breath with ujjayi pranayama while lying in shavasana. These practices are supposed to be excellent for easing cramps and discomfort. If you need an easy guide to learn these practices, I suggest the ASANA PRANAYAMA MUDRA BHANDHA by Swami Satyananda Saraswati.
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