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Question
Posted by: KC | 2010/02/08

Yoga DVD

Hi Fitness Doc,

Could you recommend a good Yoga DVD? I would like to improve flexibility and manage stress better and I thought Yoga might be a good option.

Also what type of yoga would be recommended and do I need to get a DVD for beginners? I have done some Pilates before but not Yoga.

Thanks
KC

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Our expert says:
Expert ImageFitnessDoc

Hi KC

I'm afraid I don't know of any yoga DVDs, not my area of expertise. It would be a good way to manage stress and work on flexbility (and balance and core strength) and so well worth looking into.

Hopefully someone on the forum can assist.

Regards

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1
Our users say:
Posted by: fitnessdoc | 2010/02/11

Hi KC

I'm afraid I don't know of any yoga DVDs, not my area of expertise. It would be a good way to manage stress and work on flexbility (and balance and core strength) and so well worth looking into.

Hopefully someone on the forum can assist.

Regards

Reply to fitnessdoc

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