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Question
Posted by: Louisa Weideman | 2011/05/16

Yoga

Whant DVD with yoga-classes for use at home. I''m living in Fouriesburg Eastern-Freestate and no-one teaches Yoga here.

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Our expert says:
Expert ImageYoga

I would recommend a good book to teach yourself out of. Yoga is a personal journey and watching a TV routine is not conducive to developing mindfulness and awareness of yourself. A great book is Yoga, Tantra and Meditation in Daily Life, by Swami Janakananda. It can be ordered over the internet or from http://www.yogameditation.com/products. Good luck and enjoy. The book has everything you need to go deeply into your own exploration of yoga.

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2
Our users say:
Posted by: LOUISA WEIDEMAN | 2011/05/17

Thqankyou for the rapid reply.
Regards
Louisa

Reply to LOUISA WEIDEMAN
Posted by: yoga | 2011/05/16

I would recommend a good book to teach yourself out of. Yoga is a personal journey and watching a TV routine is not conducive to developing mindfulness and awareness of yourself. A great book is Yoga, Tantra and Meditation in Daily Life, by Swami Janakananda. It can be ordered over the internet or from http://www.yogameditation.com/products. Good luck and enjoy. The book has everything you need to go deeply into your own exploration of yoga.

Reply to yoga

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