Posted by: Cyberchick | 2010-07-30


Hi Doc,
I''ve been experiencing unusual tiredness and sluggishness/ listlessness for the past few weeks. my eneregy levels are low and I''m not sure why.
I need to study but cant fidn the oomph in my day to get around it - all i want to do is sleep and eat at irregular times - like at 2 in the morning. even socially i am happy to stay at home and be a couch potato
this is so wrong!! pls help

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Our expert says:
Expert ImageCyberDoc


Please note that chronic fatigue has a multitude of causes and I therefore, strongly suggest that you consult a doctor for a full examination and blood tests. Remember a well balanced diet (six small meals per day) and regular exercise (at least five times a week) is essential for general well being and will assist with your concentration and learning ability. Supplementation with Vitamin B Complex, as well as Omega 3 and 6, is very beneficial when studying.


Dr Anrich Burger

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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