Our expert says:
Some of us lead lives that are more stressful and stressing than others, and we differ in how well we adapt to and cope with, that. If you have managed over years to stick to only occasional use of a small dose of Xanor, not every day, without wanting or feeling you need more, this is probably safe. More useful in the long run would be to seek CBT ( Cognitive-behaviour Therapy ) which could within a reasonably short period of time, help you to avoid avoidable and unnecessory stressors, and to cope better with those that are unavoidable. Then you might not need even the occasional sedative
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