Our expert says:
Well, ideally, it'd be better to see a shrink for CBT ( Cognitive-Behaviour Therapy ) so you could non-chemically gain control over your anxiety and relax yourself by your own internal means, when needed.
Apart from that, IF you can control your low night dose of xanor may be a second prize, but of some use. The main problem with long-term use of this family of meds, is that on e may develop dependency - not only unpleasant anxiety-like symptoms if one stopped suddenly rather than tailing it off gradually, but a tendency to needing increasing doses to achieve the same effect
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