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Question
Posted by: G | 2011/08/03

worried

Hi

I have been going through a rough patch this year bcoz of the pain ma husband caused me. I have been stressed, angry and emotional. I am still in a healing proccess, but my worry is that sometimes I would take my anger out of my husband + my lil kids. I am not really worried bout hurting my husband, maybe because he has caused me so much pain.............My main worry is my kids, I hate it when I shout at them at times, I mean, they are still very young (3 AND 2 YEARS) and they don''t understand whats going on onto me. My 3 year was once emotional affected by what happened btn me and her father but she became alright. I don''t want to frustrate her again, I just hate it. I try to control my feelings but at times I just can''t. Is there anything I should do rather than going for counceling?......I am really praying so hard bout it.

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Our expert says:
Expert ImageCyberShrink

If, as it sounds, the pain is related to inperpersonal problems within the relationship, marriage counselling involving both of you, is probably a good idea.
And wishy-washy counselling helps very few people, though CBT style, business-like counselling can be really helpful

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Our users say:
Posted by: cybershrink | 2011/08/04

If, as it sounds, the pain is related to inperpersonal problems within the relationship, marriage counselling involving both of you, is probably a good idea.
And wishy-washy counselling helps very few people, though CBT style, business-like counselling can be really helpful

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