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Question
Posted by: Ivan | 2008/06/10

Workouts for Jiu-Jiutsu

Hi

I attend grappling classes twice a week, but also go to the gym in the mornings. COuld you help me with a workout that will help me with my jiu-jitsu. I am looking for spot-specific training that increases power, strenght, agility and speed.

Please help - I have tried everywhere.
Thanks
Ivan

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Our expert says:
Expert ImageSelf defence expert

HI Ivan,

Thank you for posting to our forum. I will be releasing a DVD in the near future which will be titles 'Combat Athletics' which will focus on supplement training for the Cage Fighter - which will include attribute training for BJJ.

I will send you a personal email and try and assist you further that way as i need to know what you are currently doing at the gym etc.

Regards
Morne
www.CombatCoaching.com

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Dimitri | 2008/07/25

Mail me Ivan at dmtrsmtrpps at yahoo . co . uk and I' ll send you a program

Reply to Dimitri

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