Our expert says:
Being in a construction site of that magnitude is a workout on its own :) Nevertheless, I think he should try and fit in a workout for only 30 minutes during his lunch break.
I agree with your idea, that will work with toning and mountain biking/hiking.
Just make sure that the lunchtime meals are healthy, not just easy :)
Sleep is important as well...if not, stress will increase, therefore weight will not come down. In his scenario, time is a big problem but its very important that he atleast does a workout around the construction site for atleast 30 minutes where he can.
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