Our expert says:
It is a good idea to make vegetable soup (a variety of low-kJ vegetables such as cabbage, onions, carrots, celery, sweet peppers, tomatoes, etc, plus stock cubes and water) and to take some hot soup along in a thermos or if there is a microwave at work, to heat it up before consumption. Together with Pro-Vitas and Marmite, the soup can be used as a snack or a light meal. You can also use warm low- or fat-free milk drinks together with Lite Hot Chocolate or use sweetener and a drop of vanilla to provide taste. Best regards
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