Our expert says:
The flu shot can't really give you flu as the ingredients are not active viruses - it is only the cover of the virus that they use. But the immune reaction it stimulates could feel like a flu. It sounds as if your immunity takes a dip in winter. Try taking Echinacea or Moducare or Viral choice C to boost your immunity. You can also try Tonsillyte or Tonsilla as soon as you get a sore throat. Ensure that you eat healthy, get in enough vitamins via fresh fruit and drink enough water. Try to sleep at least 7-8 hours per night.
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