Our expert says:
I do think that you have made some excellent changes to your diet and lifestyle and that if you persevere you will lose those 4-5 kg that you would like to lose. The closer you get to your ideal weight the lower weightloss tends to be, so be patient and consistent. Cutting down on the alcohol (29 kJ/ml) will already help a lot to reduce your energy intake. The exercise will also stimulate your metabolism, so hang in there.
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