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Question
Posted by: Anonymous | 2009/03/31

Will Tai chi help me

Hi. I am HIV positive and would like to know if Tai chi would help me in any way. I dont exercise, I know that I should. I do enjoy Martial Arts, I used to do Tae kwon do. I am also interested in Yoga. So besides eating well, can Tai chi help me!

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Our expert says:
Expert ImageTai Chi expert

Hi there,

If you are wanting to know if Tai Chi can cure HIV - No
What it will do is assist in buildng a stronger immune system and give you the best quality life health wise possible.

SO yes it can make life 'easier' with correct nutrition, healthy sleeping patterns and Internal Martial Arts training such as Tai Chi.

All of the best
Morne
www.sataichi.org

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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