Posted by: Angry | 2009-07-28

Why do i do this?

For some unknown reason, I like to ' punish'  myself. An example, some friends are organising a trip next week. I need to take one day off work for this. They said that I must let them know today. I let them know by telling them that I cannot get the day off, even though I didn' t even ask for a day off. Everytime something comes up where I can go out and enjoy myself, I make excuses, then I get angry because I could have gone.

I also tend to break things when I get angry, then only to regret it afterwards. My car has dents (from me), by fridge has dents etc.

Then I plan something like going away, then I stop it at the last moment, cause I feel I don' t deserve to go, or deserve to be happy. Why???

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Our expert says:
Expert ImageCyberShrink

You seem at least aware THAT you do this, and could, with the help of a counsellor, understand WHy you do it, and,. with CBT, more importantly, find out how to stop doing something so self-defeating. Meanwhile, punish yourself by aepting suich invitations to enjoy yourself.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Iyo | 2009-07-28

Wow scary shit!!

Reply to Iyo

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