Our expert says:
It may help to exchange the static exercises at Curves with aerobic or cardio exercises like brisk walking for 30 min a day to stimulate your metabolism. Your regimen sounds fine otherwise and it did give you good results because losing 1 kg per week is ideal. You may be building muscle tissue which weighs more than fat tissue, so also keep track of your vital measurements (bust, waist, hip, thigh and upper arm measurements) because you may be losing fat even if the scale says otherwise. If after another month you have still not lost any more weight, then it may be a good idea to have a medical checkup to see if you suffer from a hormone imbalance (thyroid, female hormones and insulin).
Hang in there, Rome was not built in a day!
Keep up the good work with the diet and the exercise and give your body time to adjust
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