Home > Experts > Question Question Posted by: moo | 2013/01/14 why am i not losing weight? hi doc, i am 37 yrs female. i started working out with a trainer and did 12 sessions so far. dec. she was on holiday and most days i did a fitness walking dvd at home, according to my HRM, i burn between 400-650 calories depending the dvd. since i started exercising i try to eat healthier, and for the past few days also cut out rice and noodles as suggested by trainer.eg. todays menu3 times 3 -in-one coffee (is it whats making me fat??)3 glasses water1.5 muesli weetbix, tsp honey and cup unsweetened soya milksmall bowl fruit salad and low fat fruit yoghurtnandos vitality meal minus the mealiehomemade chicken and mushroom stirfry + 1 cup quinoa1 glass half juice/half water2 blocks of chocolatethat is a typical menu for me, sometimes i snack on bananas, dried cranberries, provita with low fat cheese etc etc etc.so i do not understand why the scale is still exactly at 67.5 where i started, and infact just now its even more than that. these days i''m exercising daily for one hour. and can u pls tell me more especially what more i can do to get rid of my belly.ps. i just want to add that recently on a trip abroad i walked quite alot at a slow pace and seemed to naturally lose weight. now am i am doing crazy cardio but nothing.thank you ! Not what you were looking for? Try searching again, or ask your own question Have your say Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Close Submit comment Recently: Asked Questions Answered Questions Commented Questions Septum reset CRAVING VIR YS Will womb scrape help me? Child's fingernails peeling Side effects Quick ejaculation Erectile dysfunction Enlarged prostate Sexual Problem Expired ED pills Hi im on depo for one month now and have gained 7kg despite of the fact that im using herbex slimming products.What can I di to stop the weight gain? My son and I If a girl swallows sperm, can she get pregnant? He called me filth Hormone advertisement From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher!