Our expert says:
Sounds like a bad habit, indeed, and CBT counselling is the method of choice for changing bad habits. Discuss this pecifically with your CBT therapist, as it needs to be an early and major focus.
And maybe the OTHER form of CBT, applied to some bosses, could work wonders ?
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.