Our expert says:
Although some people recommend what they call a "power nap", my personal experience is that usually when I feel tired, if I take a daytime nap, I wake feeling dreadful , and even more exhausted.
I'm not sure what you mean about a panic attack WITHOUT the psychological symptoms, as those are generally what defines a panic attack. Perhaps you mean feeling PHYSICALLY very aroused rapid pulse, a bit trembly, tense, etc ?
I'm pleased to hear that you're actually feeling considerably better withou the meds you had taken for so long, and are sleeping well after 3 months, these odd feelings shouldn't be related to a withdrawal of such meds.
So I'm not sure what's best to advise here - maybe try to avoid daytime naps, and rather go to sleep[ earlier in the evenings ? Maybe try some more gentle physical exercise, to help your body get more naturally tired and ready for sleep - but stop such exercise at least 4 hours before you plan to go to sleep.
I'm aware of the possibility of a 20 hour wait at some state hospitals, but idn't know there was one so complacent and accepting of that dreadful situation as to have a sign painted almost boasting of it !
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.