Our expert says:
I would seriously advise you to visit a Biokineticist for evaluation of your condition and advice on a suitable set of exercises for you. Individuals do differ and to advise on exercise without examining you is not really the right way about this. If your neck is still in some discomfort - do consult a chiropractor too. Dancing can be quite stressful at times - so "take it easy" for about 10 to 14 days - depending upon the outcome of your visits to the chiropractor and biokineticist.
..........and best wishes with your future dancing!!
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