Our expert says:
Honestly, the best one is the one you enjoy and will use. We often recommend that people should exercise 4 to 5 times a week, for a total of 4 hours a week. If that means doing treadmill, then do it. If it means doing the bike, then do it. It honestly doesn't matter.
So do the one you enjoy the most, while you wait, and it'll make a difference!
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