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Question
Posted by: Kerusha | 2011/09/28

Which cheese?

I have a question to ask you. If on a eating plan to lose about 5 kg''s or so, what would be the better cheese to eat for lunch, mozzarella or tussers?

And it is ok to eat this with one slice of low GI bread and like it lean chicken Vienna''s?




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Our expert says:
Expert ImageDietDoc

Dear Kerusha
Mozzarella cheese provides 1178 kJ of energy and 21.6 g of fat and Tussers cheese provides 1638 kJ of energy and 30.5 g of fat, Mozzarella cheese has lower kJ and fat contents than Tussers. A meal of 1 slice of low-GI bread, with a slice of Mozzarella cheese and 1 Like-it-Lean chicken Vienna plus plenty of salad greens and an apple, would make a good lunch if you are slimming.
Enjoy
DietDoc

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2
Our users say:
Posted by: Kasandra | 2011/09/28

Why dont you rather have a nice slice of GI bread with lettuce, tomato and cheese (either mozzarella or tussers). Prosessed meats are never a good idea, maybe rather buy a chicken breast at deli and cut little pieces on there.

Any viennas are so full of fat and not really the best for you.

Reply to Kasandra
Posted by: DietDoc | 2011/09/28

Dear Kerusha
Mozzarella cheese provides 1178 kJ of energy and 21.6 g of fat and Tussers cheese provides 1638 kJ of energy and 30.5 g of fat, Mozzarella cheese has lower kJ and fat contents than Tussers. A meal of 1 slice of low-GI bread, with a slice of Mozzarella cheese and 1 Like-it-Lean chicken Vienna plus plenty of salad greens and an apple, would make a good lunch if you are slimming.
Enjoy
DietDoc

Reply to DietDoc

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