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Question
Posted by: Mervyn | 2009-02-17

Whey Protein Shake

I have been training for years but do not have the level of toning that I would like. My biigest issue is gettig a flat tummy. If I start to take a Whey protein shake will this help in toning my body & getting a "six pack" tummy? I am 1.7m tall & weigh 70.5kgs.

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Our expert says:
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Dear Mervyn
A six pack and flat tummy is usually the result of a low % of body fat plus exercise of the abdominal muscles. If you are overweight a whey protein shake may not help and could even aggravate the problem if it increases the fat inside your abdomen. I suggest you see a dietician and get a proper exercise program from a trainer to help you to realize your goal.
Dr Bets

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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