Our expert says:
I actually mentioned that instead of taking L-glutathione supplements, which the body does not really absorb (so this is basically a waste of money), you can use some whey protein (perhaps 5 g a day or so) to stimulate the production of L-glutathione in your own body. Your body is perfectly capable of making its own glutathione so this is another reason not to take expensive supplements. You can also use other low-fat proteins in your diet like fat-free milk or yoghurt instead of whey protein. Seeing that whey protein is very low in fat it should not provide more than 17 kJ per gram, so small doses should not make you gain weight. The guys who are doing gym take massive doses of all kinds of sports supplements and do excessive exercise to get so bulked up. I think you should basically use up the L-glutathione that you have purchased so as not to waste money and then stick to a balanced diet to provide all the antioxidants you require.
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