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Question
Posted by: SUE | 2008/08/04

WHEN SHOULD YOU TAKE A CALCIUM SUPPLEMEN

Hi

I want to take a calcium supplement and was wondering what is a good time to take it. In the morning with breakfast, etc. when is it best absorbed into the body.

Thanks

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Our expert says:
Expert ImageCyberDoc

Hi Sue
It does not really matter but eating grains or salty foods soon after taking the calcium can impair calcium absorbtion.
Dr Bets

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