Our expert says:
The most important thing for you to do is to have a medical examination by a Gastroenterologist (a physician who specialises in the digestive tract) because it is vital that you obtain a diagnosis. The symptoms you describe can either be caused by wheat intolerance or gluten sensitivity (coeliac disease) or irritable bowel syndrome. Let's first get that diagnosis and then we can see what foods you need to avoid.
Hang in there
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