Our expert says:
"Normal" is a weaselly word that means too many different things to different people. Many people respond to stress and worry by comforting themselves by eating too much, and exercising less --- you can deliberately reverse that by improving your exercise progam, and brushing up your diet
And as Curious wisely says, get active, especially in voluntary work ( generally, you meet a better class of people that way ) and keep busy
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.