Our expert says:
Cardio is the number one priority in the early phases of weight loss programmes, because it's what actually lifts the metabolic rate and burns the energy. Later, as you lose some weight, the weight training is more important because it helps to elevate the metabolic rate, and also improve muscle tone and definition, which, if we're looking at the programme, is likely an important goal too.
So my advice is to increase the cardio until you hit maybe 45 minutes, 3 or 4 times a week, and then do one or two weight sessions per week for now.
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