Our expert says:
I think the most important principle of all is that if you are going to be successful, you must choose what you enjoy. That means walking. You've said often in this email that you love walking, and so it seems you've found the answer.
The problem is that people want to know what works best and on paper, we know that some exercises burn energy more than others. But this is practically irrelevant, because this is a long term path you're about to embark on. Therefore, you must do what it takes to do it for a long time. And then in this case, walking is the choice. The biggest predictor of success is enjoyment, because it guarantees that you will do it.
So my advice is a walking programme. I'd check out the site, you'll see under "Programmes" a set of options, and I'd go with one of those. They also contain exercises that you can add for the arms and abs, but for now, I think the walking is a good thing.
You obviously have a weakened immun
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