Our expert says:
Eat right first, and don't waste money on supplements. If you're preparing to spend R1000 a month on supplements, you would be far better off spending half that on dietary consultations. Tis is particularly true considering that you are only beginning. Your body will naturally gain weight if you train and eat well. At a later stage, you can consider using protein supplements, but I can assure you that if you go onto them now, and you are not training at the right level, you'll only gain fat mass and water.
So look at training, then at diet, and delay supplementation for as long as possible.
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