Our expert says:
Working out with weights tends to build muscle tissue which ironically weighs more than fat tissue. So although you may have gained mass, you have probably lose fat. Check your body measurements to keep track of this kind of change. To speed up weightloss, do more cardio exercises than weight exercises. You can combine the exercise with an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet).
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