advertisement
Question
Posted by: sam | 2011/11/14

what minerals and vitamins to take

I have just joined weigh-less to lose about 25kg. At the moment I do not drink any vitamins or stuff. I am 27 years old. What vitamins or minerals would you reccomend for me. I hate drinking medicine so if it can be 1 capsule it would be wonderful. I am really healthy, except for being overweight. but sometimes i get tired, and I know that has to do with my weight, but I am changing my lifestyle, now I just need to get the right suuplement.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Sam
It is good to hear that you have joined Weigh-Less because they use a good balanced approach to weightloss. You may not need to take additional vitamins and minerals if you use the Weigh-Less eating plans because they include foods from all the different food groups. However, if you do feel the need to take a vitamin and mineral supplement then you could try taking Centrum or Supradyn Forte, which both contain all the known vitamins and minerals in a single capsule or tablet. Once you are no longer feeling so tired, you can reduce your intake of vitamin and mineral supplements to 3 x a week because excessive intakes are not recommended.
Good luck with Weigh-Less
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2011/11/14

Dear Sam
It is good to hear that you have joined Weigh-Less because they use a good balanced approach to weightloss. You may not need to take additional vitamins and minerals if you use the Weigh-Less eating plans because they include foods from all the different food groups. However, if you do feel the need to take a vitamin and mineral supplement then you could try taking Centrum or Supradyn Forte, which both contain all the known vitamins and minerals in a single capsule or tablet. Once you are no longer feeling so tired, you can reduce your intake of vitamin and mineral supplements to 3 x a week because excessive intakes are not recommended.
Good luck with Weigh-Less
Best regards
DietDoc

Reply to DietDoc

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement