Our expert says:
It is good to hear that you have joined Weigh-Less because they use a good balanced approach to weightloss. You may not need to take additional vitamins and minerals if you use the Weigh-Less eating plans because they include foods from all the different food groups. However, if you do feel the need to take a vitamin and mineral supplement then you could try taking Centrum or Supradyn Forte, which both contain all the known vitamins and minerals in a single capsule or tablet. Once you are no longer feeling so tired, you can reduce your intake of vitamin and mineral supplements to 3 x a week because excessive intakes are not recommended.
Good luck with Weigh-Less
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.