Our expert says:
It is best to eat like a rainbow. A variety of different foods. Your body gets stagnant if you eat the same foods. I would also suggest you consider seeing a dietician who can help you in detail with your diet.
Other factors can play a role in your symptoms. Zinc deficiency can contribute to acne and body odor. You can supplement with 25mg daily for 3 months.
it also depends where your weight gain is : abdomen blood sugar and chronic stress (sleeping to little etc) or thighs improper detoxification.
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